11.0 km | 01:08:32 | 06:12/km日期: 2021-12-02 06:45 - 平均心率: 127 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'29" / 06'15" / 08'00" / 06'27" / 06'22" / 06'06" / 06'10" / 05'59" / 05'43" / 09'23" / 05'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'05" (+00'28") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 232.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'15" | 00:14'44" |
| 3 | 08'00" | 00:22'44" |
| 4 | 06'27" | 00:29'11" |
| 5 | 06'22" | 00:35'33" |
| 6 | 06'06" | 00:41'39" |
| 7 | 06'10" | 00:47'49" |
| 8 | 05'59" | 00:53'48" |
| 9 | 05'43" | 00:59'31" |
| 10 | 09'23" | 01:08'54" |
| 11 | 05'37" | 01:14'31" |
| 11.0 | 06'27" | 01:14'46" |
展開計圈分析
留言 
