4.3 km | 00:46:05 | 10:44/km日期: 2021-12-01 19:49 - 平均心率: 151 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'30" / 07'26" / 11'31" / 15'43" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'27") | 188 / 188 |
| 2 | | 23'39" (+19'49") | 39 / 228 |
| 3 | | 04'12" (+00'22") | 193 / 421 |
| 4 | | 32'30" (+28'40") | 29 / 451 |
| 5 | | 04'03" (+00'13") | 199 / 650 |
| 6 | | 31'39" (+27'49") | 30 / 680 |
| 7 | | 04'04" (+00'14") | 197 / 878 |
| 8 | | 27'51" (+24'01") | 35 / 914 |
| 9 | | 04'05" (+00'15") | 197 / 1111 |
| 10 | | 31'24" (+27'34") | 30 / 1142 |
| 11 | | 04'09" (+00'19") | 195 / 1337 |
| 12 | | 29'10" (+25'20") | 33 / 1370 |
| 13 | | 04'16" (+00'26") | 190 / 1561 |
| 14 | | 23'47" (+19'57") | 40 / 1601 |
| 15 | | 04'02" (+00'12") | 198 / 1800 |
| 16 | | 30'25" (+26'35") | 31 / 1832 |
| 17 | | 04'09" (+00'19") | 196 / 2028 |
| 18 | | 24'42" (+20'52") | 38 / 2067 |
| 19 | | 04'11" (+00'21") | 195 / 2262 |
| 20 | | 01:01'49" (+57'59") | 85 / 2347 |
| 21 | | 04'09" (+00'19") | 199 / 2547 |
| 22 | | 26'33" (+22'43") | 35 / 2582 |
| 23 | | 04'07" (+00'17") | 193 / 2776 |
| 24 | | 24'04" (+20'14") | 41 / 2818 |
| 25 | | 04'14" (+00'24") | 193 / 3011 |
| 26 | | 31'41" (+27'51") | 32 / 3044 |
| 27 | | 04'10" (+00'20") | 197 / 3242 |
| 28 | | 26'32" (+22'42") | 34 / 3277 |
| 29 | | 04'07" (+00'17") | 195 / 3473 |
| 30 | | 01:25'47" (+21'57") | 95 / 3568 |
| 31 | | 04'11" (+00'21") | 199 / 3768 |
| 32 | | 34'59" (+31'09") | 67 / 3836 |
| 33 | | 04'13" (+00'23") | 194 / 4030 |
| 34 | | 53'04" (+49'14") | 43 / 4074 |
| 35 | | 03'50" | 191 / 4266 |
| 36 | | 27'58" (+24'08") | 27 / 4293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'26" | 00:14'56" |
| 3 | 11'31" | 00:26'27" |
| 4 | 15'43" | 00:42'10" |
| 4.3 | 13'25" | 00:46'06" |
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