10.7 km | 02:13:16 | 12:24/km日期: 2021-11-27 07:38 - 總爬升: 337 m - 平均心率: 133 - 卡路里: 793 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 06'03" / 05'17" / 06'50" / 06'51" / 05'40" / 05'59" / 06'30" / 28'36" / 41'51" / 15'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'49" (+01'32") | 1000 / 3000 |
| 4 | | 06'50" (+01'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'30" (+01'13") | 1000 / 7000 |
| 8 | | 42'45" (+37'28") | 56 / 7056 |
| 9 | | 23'39" (+18'22") | 850 / 7906 |
| 10 | | 50'34" (+45'17") | 3 / 7910 |
| 11 | | 53'53" (+48'36") | 47 / 7957 |
| 12 | | 44'49" (+39'32") | 1000 / 8957 |
| 13 | | 15'14" (+09'57") | 1000 / 9957 |
| 14 | | 06'08" (+00'51") | 779 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 30.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'17" | 00:11'20" |
| 3 | 06'50" | 00:18'10" |
| 4 | 06'51" | 00:25'01" |
| 5 | 05'40" | 00:30'41" |
| 6 | 05'59" | 00:36'40" |
| 7 | 06'30" | 00:43'10" |
| 8 | 28'36" | 01:11'46" |
| 9 | 41'51" | 01:53'37" |
| 10 | 15'19" | 02:08'56" |
| 10.7 | 05'55" | 02:13'18" |
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