30.0 km | 02:59:53 | 05:59/km日期: 2021-11-28 06:50 - 平均心率: 158 - 卡路里: 2094 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'13" / 06'12" / 06'00" / 06'10" / 06'45" / 06'31" / 05'52" / 06'02" / 06'08" / 05'47" / 07'21" / 05'43" / 05'43" / 05'46" / 05'48" / 05'38" / 05'42" / 05'35" / 07'01" / 05'31" / 05'41" / 05'33" / 05'40" / 05'42" / 05'55" / 05'37" / 06'33" / 06'05" / 05'51" / 05'47" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 249.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 06'45" | 00:31'20" |
| 6 | 06'31" | 00:37'51" |
| 7 | 05'52" | 00:43'43" |
| 8 | 06'02" | 00:49'45" |
| 9 | 06'08" | 00:55'53" |
| 10 | 05'47" | 01:01'40" |
| 11 | 07'21" | 01:09'01" |
| 12 | 05'43" | 01:14'44" |
| 13 | 05'43" | 01:20'27" |
| 14 | 05'46" | 01:26'13" |
| 15 | 05'48" | 01:32'01" |
| 16 | 05'38" | 01:37'39" |
| 17 | 05'42" | 01:43'21" |
| 18 | 05'35" | 01:48'56" |
| 19 | 07'01" | 01:55'57" |
| 20 | 05'31" | 02:01'28" |
| 21 | 05'41" | 02:07'09" |
| 22 | 05'33" | 02:12'42" |
| 23 | 05'40" | 02:18'22" |
| 24 | 05'42" | 02:24'04" |
| 25 | 05'55" | 02:29'59" |
| 26 | 05'37" | 02:35'36" |
| 27 | 06'33" | 02:42'09" |
| 28 | 06'05" | 02:48'14" |
| 29 | 05'51" | 02:54'05" |
| 30 | 05'47" | 02:59'52" |
| 30.0 | 03'49" | 02:59'54" |
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