11.0 km | 00:59:09 | 05:22/km日期: 2021-11-30 21:10 - 平均心率: 125 - 卡路里: 506 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'13" / 05'15" / 05'12" / 05'12" / 05'21" / 05'24" / 05'22" / 05'34" / 05'29" / 05'32" / 05'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 07'14" (+02'03") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 400.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'21" | 00:26'13" |
| 6 | 05'24" | 00:31'37" |
| 7 | 05'22" | 00:36'59" |
| 8 | 05'34" | 00:42'33" |
| 9 | 05'29" | 00:48'02" |
| 10 | 05'32" | 00:53'34" |
| 11 | 05'28" | 00:59'02" |
| 11.0 | 06'45" | 00:59'11" |
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