15.0 km | 01:31:21 | 06:05/km日期: 2021-11-29 15:05 - 平均心率: 151 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 06'16" / 06'06" / 06'10" / 05'53" / 05'52" / 05'57" / 05'53" / 06'10" / 06'05" / 06'04" / 06'00" / 06'49" / 06'05" / 06'10" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'49" (+01'00") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 03'36" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
290.67 km 
母子鱷魚 蚵技神拖 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 05'52" | 00:30'17" |
| 6 | 05'57" | 00:36'14" |
| 7 | 05'53" | 00:42'07" |
| 8 | 06'10" | 00:48'17" |
| 9 | 06'05" | 00:54'22" |
| 10 | 06'04" | 01:00'26" |
| 11 | 06'00" | 01:06'26" |
| 12 | 06'49" | 01:13'15" |
| 13 | 06'05" | 01:19'20" |
| 14 | 06'10" | 01:25'30" |
| 15 | 05'50" | 01:31'20" |
| 15.0 | 04'42" | 01:31'22" |
留言 
展開計圈分析
