89.2 km | 29:39:47 | 19:57/km日期: 2021-11-29 08:28 - 總爬升: 738 m - 卡路里: 4815 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 26'06" / 04'04" / 25'42" / 01'58" / 06'02" / 01'25" / 02'27" / 03'06" / 01'04" / 02'11" / 02'56" / 01'03" / 02'27" / 03'55" / 02'02" / 04'43" / 03'13" / 02'33" / 02'52" / 17'14" / 01'59" / 01'25" / 02'52" / 02'08" / 03'30" / 07'12" / 02'29" / 93'38" / 07'14" / 19'43" / 13'32" / 22'29" / 04'45" / 03'37" / 01'08" / 02'14" / 02'21" / 01'20" / 01'21" / 01'30" / 01'24" / 03'01" / 03'16" / 75'13" / 10'54" / 84'07" / 09'16" / 11'28" / 949'48" / 08'46" / 05'56" / 09'02" / 04'51" / 02'36" / 01'16" / 01'12" / 02'38" / 01'08" / 01'19" / 04'11" / 02'12" / 02'14" / 03'01" / 04'24" / 01'38" / 02'18" / 02'58" / 11'01" / 04'00" / 12'49" / 04'04" / 02'17" / 91'38" / 02'52" / 16'39" / 16'40" / 02'29" / 02'18" / 01'09" / 02'01" / 02'25" / 01'28" / 01'11" / 01'23" / 02'19" / 03'58" / 03'56" / 20'49" / 29'13" / 123'44" /
11月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'06" | 00:26'06" |
| 2 | 04'04" | 00:30'10" |
| 3 | 25'42" | 00:55'52" |
| 4 | 01'58" | 00:57'50" |
| 5 | 06'02" | 01:03'52" |
| 6 | 01'25" | 01:05'17" |
| 7 | 02'27" | 01:07'44" |
| 8 | 03'06" | 01:10'50" |
| 9 | 01'04" | 01:11'54" |
| 10 | 02'11" | 01:14'05" |
| 11 | 02'56" | 01:17'01" |
| 12 | 01'03" | 01:18'04" |
| 13 | 02'27" | 01:20'31" |
| 14 | 03'55" | 01:24'26" |
| 15 | 02'02" | 01:26'28" |
| 16 | 04'43" | 01:31'11" |
| 17 | 03'13" | 01:34'24" |
| 18 | 02'33" | 01:36'57" |
| 19 | 02'52" | 01:39'49" |
| 20 | 17'14" | 01:57'03" |
| 21 | 01'59" | 01:59'02" |
| 22 | 01'25" | 02:00'27" |
| 23 | 02'52" | 02:03'19" |
| 24 | 02'08" | 02:05'27" |
| 25 | 03'30" | 02:08'57" |
| 26 | 07'12" | 02:16'09" |
| 27 | 02'29" | 02:18'38" |
| 28 | 93'38" | 03:52'16" |
| 29 | 07'14" | 03:59'30" |
| 30 | 19'43" | 04:19'13" |
| 31 | 13'32" | 04:32'45" |
| 32 | 22'29" | 04:55'14" |
| 33 | 04'45" | 04:59'59" |
| 34 | 03'37" | 05:03'36" |
| 35 | 01'08" | 05:04'44" |
| 36 | 02'14" | 05:06'58" |
| 37 | 02'21" | 05:09'19" |
| 38 | 01'20" | 05:10'39" |
| 39 | 01'21" | 05:12'00" |
| 40 | 01'30" | 05:13'30" |
| 41 | 01'24" | 05:14'54" |
| 42 | 03'01" | 05:17'55" |
| 43 | 03'16" | 05:21'11" |
| 44 | 75'13" | 06:36'24" |
| 45 | 10'54" | 06:47'18" |
| 46 | 84'07" | 08:11'25" |
| 47 | 09'16" | 08:20'41" |
| 48 | 11'28" | 08:32'09" |
| 49 | 949'48" | 24:21'57" |
| 50 | 08'46" | 24:30'43" |
| 51 | 05'56" | 24:36'39" |
| 52 | 09'02" | 24:45'41" |
| 53 | 04'51" | 24:50'32" |
| 54 | 02'36" | 24:53'08" |
| 55 | 01'16" | 24:54'24" |
| 56 | 01'12" | 24:55'36" |
| 57 | 02'38" | 24:58'14" |
| 58 | 01'08" | 24:59'22" |
| 59 | 01'19" | 25:00'41" |
| 60 | 04'11" | 25:04'52" |
| 61 | 02'12" | 25:07'04" |
| 62 | 02'14" | 25:09'18" |
| 63 | 03'01" | 25:12'19" |
| 64 | 04'24" | 25:16'43" |
| 65 | 01'38" | 25:18'21" |
| 66 | 02'18" | 25:20'39" |
| 67 | 02'58" | 25:23'37" |
| 68 | 11'01" | 25:34'38" |
| 69 | 04'00" | 25:38'38" |
| 70 | 12'49" | 25:51'27" |
| 71 | 04'04" | 25:55'31" |
| 72 | 02'17" | 25:57'48" |
| 73 | 91'38" | 27:29'26" |
| 74 | 02'52" | 27:32'18" |
| 75 | 16'39" | 27:48'57" |
| 76 | 16'40" | 28:05'37" |
| 77 | 02'29" | 28:08'06" |
| 78 | 02'18" | 28:10'24" |
| 79 | 01'09" | 28:11'33" |
| 80 | 02'01" | 28:13'34" |
| 81 | 02'25" | 28:15'59" |
| 82 | 01'28" | 28:17'27" |
| 83 | 01'11" | 28:18'38" |
| 84 | 01'23" | 28:20'01" |
| 85 | 02'19" | 28:22'20" |
| 86 | 03'58" | 28:26'18" |
| 87 | 03'56" | 28:30'14" |
| 88 | 20'49" | 28:51'03" |
| 89 | 29'13" | 29:20'16" |
| 89.2 | 123'06" | 29:39'49" |
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