10.2 km | 01:00:11 | 05:53/km日期: 2021-11-30 08:09 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'53" / 05'45" / 07'10" / 05'31" / 04'44" / 05'32" / 05'25" / 04'53" / 07'00" / 07'07" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'36") | 1000 / 1000 |
| 2 | | 05'44" (+02'27") | 1000 / 2000 |
| 3 | | 09'03" (+05'46") | 371 / 2371 |
| 4 | | 03'18" (+00'01") | 302 / 2674 |
| 5 | | 11'03" (+07'46") | 90 / 2764 |
| 6 | | 03'27" (+00'10") | 288 / 3053 |
| 7 | | 11'16" (+07'59") | 88 / 3141 |
| 8 | | 03'26" (+00'09") | 290 / 3431 |
| 9 | | 10'33" (+07'16") | 94 / 3526 |
| 10 | | 03'17" | 303 / 3830 |
| 11 | | 11'57" (+08'40") | 83 / 3914 |
| 12 | | 03'19" (+00'02") | 300 / 4214 |
| 13 | | 10'14" (+06'57") | 97 / 4312 |
| 14 | | 03'26" (+00'09") | 290 / 4603 |
| 15 | | 10'43" (+07'26") | 93 / 4696 |
| 16 | | 03'28" (+00'11") | 287 / 4983 |
| 17 | | 10'59" (+07'42") | 90 / 5074 |
| 18 | | 03'23" (+00'06") | 295 / 5370 |
| 19 | | 11'48" (+08'31") | 84 / 5454 |
| 20 | | 03'32" (+00'15") | 281 / 5736 |
| 21 | | 10'03" (+06'46") | 99 / 5836 |
| 22 | | 03'21" (+00'04") | 297 / 6133 |
| 23 | | 10'40" (+07'23") | 93 / 6227 |
| 24 | | 03'29" (+00'12") | 286 / 6513 |
| 25 | | 10'33" (+07'16") | 94 / 6608 |
| 26 | | 03'23" (+00'06") | 294 / 6902 |
| 27 | | 10'03" (+06'46") | 99 / 7002 |
| 28 | | 03'34" (+00'17") | 279 / 7281 |
| 29 | | 10'35" (+07'18") | 94 / 7376 |
| 30 | | 03'25" (+00'08") | 291 / 7667 |
| 31 | | 10'17" (+07'00") | 97 / 7764 |
| 32 | | 03'38" (+00'21") | 274 / 8039 |
| 33 | | 03'53" (+00'36") | 256 / 8296 |
| 34 | | 07'34" (+04'17") | 1000 / 9296 |
| 35 | | 08'14" (+04'57") | 900 / 10196 |
| 36 | | 11'28" (+08'11") | 16 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
276.98 km 
Nike Pegasus37 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 07'10" | 00:18'48" |
| 4 | 05'31" | 00:24'19" |
| 5 | 04'44" | 00:29'03" |
| 6 | 05'32" | 00:34'35" |
| 7 | 05'25" | 00:40'00" |
| 8 | 04'53" | 00:44'53" |
| 9 | 07'00" | 00:51'53" |
| 10 | 07'07" | 00:59'00" |
| 10.2 | 10'23" | 01:01'13" |
ricky tseng 說推
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