10.0 km | 00:55:30 | 05:32/km日期: 2021-12-01 06:06 - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 07'14" / 06'37" / 05'54" / 06'39" / 06'14" / 05'31" / 05'14" / 06'22" / 08'03" / 06'18" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+01'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'52") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
80.39 km 
Mizuno Wave Rider 24 累積 :
1816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 05'54" | 00:19'45" |
| 4 | 06'39" | 00:26'24" |
| 5 | 06'14" | 00:32'38" |
| 6 | 05'31" | 00:38'09" |
| 7 | 05'14" | 00:43'23" |
| 8 | 06'22" | 00:49'45" |
| 9 | 08'03" | 00:57'48" |
| 10 | 06'18" | 01:04'06" |
| 10.0 | 02'42" | 01:04'07" |
ricky tseng 說推
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