19.8 km | 04:30:23 | 13:38/km日期: 2021-11-29 09:17 - 平均心率: 117 - 卡路里: 1132 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 50'49" / 07'17" / 518'04" / 13'25" / 25'39" / 19'04" / 16'56" / 06'36" / 07'54" / 06'45" / 07'56" / 34'01" / 06'59" / 07'02" / 07'24" / 07'31" / 07'06" / 06'55" / 24'59" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+04'07") | 1000 / 1000 |
| 2 | | 07'17" (+03'21") | 1000 / 2000 |
| 3 | | 35'49" (+31'53") | 1000 / 3000 |
| 4 | | 13'24" (+09'28") | 1000 / 4000 |
| 5 | | 25'39" (+21'43") | 1000 / 5000 |
| 6 | | 19'04" (+15'08") | 1000 / 6000 |
| 7 | | 22'44" (+18'48") | 620 / 6620 |
| 8 | | 04'17" (+00'21") | 344 / 6964 |
| 9 | | 39'04" (+35'08") | 34 / 6998 |
| 10 | | 03'57" (+00'01") | 336 / 7335 |
| 11 | | 27'48" (+23'52") | 53 / 7389 |
| 12 | | 04'03" (+00'07") | 336 / 7725 |
| 13 | | 29'43" (+25'47") | 50 / 7776 |
| 14 | | 03'56" | 335 / 8111 |
| 15 | | 23'59" (+20'03") | 62 / 8174 |
| 16 | | 04'09" (+00'13") | 328 / 8503 |
| 17 | | 27'15" (+23'19") | 55 / 8558 |
| 18 | | 04'01" (+00'05") | 332 / 8891 |
| 19 | | 26'54" (+22'58") | 55 / 8947 |
| 20 | | 04'16" (+00'20") | 327 / 9274 |
| 21 | | 27'52" (+23'56") | 54 / 9328 |
| 22 | | 04'01" (+00'05") | 338 / 9667 |
| 23 | | 42'08" (+38'12") | 36 / 9704 |
| 24 | | 04'06" (+00'10") | 335 / 10039 |
| 25 | | 29'59" (+26'03") | 50 / 10090 |
| 26 | | 04'02" (+00'06") | 339 / 10429 |
| 27 | | 22'02" (+18'06") | 68 / 10497 |
| 28 | | 04'00" (+00'04") | 339 / 10836 |
| 29 | | 27'03" (+23'07") | 55 / 10892 |
| 30 | | 04'11" (+00'15") | 330 / 11222 |
| 31 | | 15'40" (+11'44") | 96 / 11318 |
| 32 | | 01:09'34" (+05'38") | 424 / 11743 |
| 33 | | 07'16" (+03'20") | 1000 / 12743 |
| 34 | | 07'01" (+03'05") | 1000 / 13743 |
| 35 | | 06'56" (+03'00") | 1000 / 14743 |
| 36 | | 07'43" (+03'47") | 1000 / 15743 |
| 37 | | 07'16" (+03'20") | 1000 / 16743 |
| 38 | | 06'52" (+02'56") | 1000 / 17743 |
| 39 | | 07'30" (+03'34") | 229 / 17973 |
| 40 | | 24'58" (+21'02") | 1000 / 18973 |
| 41 | | 15'30" (+11'34") | 853 / 19826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 293.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'49" | 00:50'49" |
| 2 | 07'17" | 00:58'06" |
| 3 | 518'04" | 09:36'10" |
| 4 | 13'25" | 09:49'35" |
| 5 | 25'39" | 10:15'14" |
| 6 | 19'04" | 10:34'18" |
| 7 | 16'56" | 10:51'14" |
| 8 | 06'36" | 10:57'50" |
| 9 | 07'54" | 11:05'44" |
| 10 | 06'45" | 11:12'29" |
| 11 | 07'56" | 11:20'25" |
| 12 | 34'01" | 11:54'26" |
| 13 | 06'59" | 12:01'25" |
| 14 | 07'02" | 12:08'27" |
| 15 | 07'24" | 12:15'51" |
| 16 | 07'31" | 12:23'22" |
| 17 | 07'06" | 12:30'28" |
| 18 | 06'55" | 12:37'23" |
| 19 | 24'59" | 13:02'22" |
| 19.8 | 15'57" | 13:15'34" |
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