16.8 km | 01:15:39 | 04:29/km日期: 2021-11-30 17:47 - 平均心率: 154 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62%
Pace: 04'46" / 04'21" / 08'07" / 04'00" / 03'51" / 03'48" / 09'03" / 04'00" / 04'04" / 04'00" / 05'46" / 03'51" / 05'56" / 03'54" / 03'56" / 15'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'07") | 1000 / 1000 |
| 2 | | 04'21" (+00'42") | 1000 / 2000 |
| 3 | | 03'59" (+00'20") | 1000 / 3000 |
| 4 | | 03'59" (+00'20") | 1000 / 4000 |
| 5 | | 03'51" (+00'12") | 1000 / 5000 |
| 6 | | 03'47" (+00'08") | 1000 / 6000 |
| 7 | | 11'29" (+07'50") | 261 / 6261 |
| 8 | | 04'03" (+00'24") | 1000 / 7261 |
| 9 | | 04'08" (+00'29") | 1000 / 8261 |
| 10 | | 03'57" (+00'18") | 1000 / 9261 |
| 11 | | 03'51" (+00'12") | 1000 / 10261 |
| 12 | | 11'04" (+07'25") | 271 / 10532 |
| 13 | | 04'01" (+00'22") | 1000 / 11532 |
| 14 | | 03'39" | 1000 / 12532 |
| 15 | | 05'53" (+02'14") | 400 / 12932 |
| 16 | | 03'54" (+00'15") | 1000 / 13932 |
| 17 | | 03'40" (+00'01") | 1000 / 14932 |
| 18 | | 06'34" (+02'55") | 400 / 15332 |
| 19 | | 05'54" (+02'15") | 600 / 15932 |
| 20 | | 05'43" (+02'04") | 119 / 16051 |
| 21 | | 05'44" (+02'05") | 400 / 16451 |
| 22 | | 06'23" (+02'44") | 35 / 16486 |
| 23 | | 05'30" (+01'51") | 338 / 16825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 303.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'21" | 00:09'07" |
| 3 | 08'07" | 00:17'14" |
| 4 | 04'00" | 00:21'14" |
| 5 | 03'51" | 00:25'05" |
| 6 | 03'48" | 00:28'53" |
| 7 | 09'03" | 00:37'56" |
| 8 | 04'00" | 00:41'56" |
| 9 | 04'04" | 00:46'00" |
| 10 | 04'00" | 00:50'00" |
| 11 | 05'46" | 00:55'46" |
| 12 | 03'51" | 00:59'37" |
| 13 | 05'56" | 01:05'33" |
| 14 | 03'54" | 01:09'27" |
| 15 | 03'56" | 01:13'23" |
| 16 | 15'04" | 01:28'27" |
| 16.8 | 05'36" | 01:33'05" |
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