17.2 km | 02:22:33 | 08:16/km日期: 2021-11-28 05:51 - 總爬升: 541 m - 平均心率: 132 - 卡路里: 1580 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 08'25" / 08'57" / 08'18" / 08'38" / 10'40" / 07'39" / 07'49" / 06'00" / 10'57" / 08'37" / 12'04" / 08'48" / 07'32" / 06'11" / 08'18" / 05'32" / 06'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'53") | 1000 / 1000 |
| 2 | | 08'56" (+03'24") | 1000 / 2000 |
| 3 | | 08'18" (+02'46") | 1000 / 3000 |
| 4 | | 08'37" (+03'05") | 1000 / 4000 |
| 5 | | 10'40" (+05'08") | 1000 / 5000 |
| 6 | | 07'39" (+02'07") | 1000 / 6000 |
| 7 | | 07'48" (+02'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 10'57" (+05'25") | 1000 / 9000 |
| 10 | | 08'36" (+03'04") | 1000 / 10000 |
| 11 | | 12'04" (+06'32") | 1000 / 11000 |
| 12 | | 08'47" (+03'15") | 1000 / 12000 |
| 13 | | 07'32" (+02'00") | 1000 / 13000 |
| 14 | | 06'11" (+00'39") | 1000 / 14000 |
| 15 | | 08'17" (+02'45") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 06'40" (+01'08") | 1000 / 17000 |
| 18 | | 06'05" (+00'33") | 239 / 17239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
189.23 km 
Adidas Boston 10 累積 :
107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'57" | 00:17'22" |
| 3 | 08'18" | 00:25'40" |
| 4 | 08'38" | 00:34'18" |
| 5 | 10'40" | 00:44'58" |
| 6 | 07'39" | 00:52'37" |
| 7 | 07'49" | 01:00'26" |
| 8 | 06'00" | 01:06'26" |
| 9 | 10'57" | 01:17'23" |
| 10 | 08'37" | 01:26'00" |
| 11 | 12'04" | 01:38'04" |
| 12 | 08'48" | 01:46'52" |
| 13 | 07'32" | 01:54'24" |
| 14 | 06'11" | 02:00'35" |
| 15 | 08'18" | 02:08'53" |
| 16 | 05'32" | 02:14'25" |
| 17 | 06'41" | 02:21'06" |
| 17.2 | 06'07" | 02:22'34" |
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