14.4 km | 01:07:39 | 04:41/km日期: 2021-11-29 19:43 - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 04'53" / 04'37" / 04'38" / 04'40" / 04'42" / 04'41" / 04'44" / 04'43" / 04'46" / 04'47" / 04'46" / 04'28" / 04'34" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 405 / 405 |
| 2 | | 04'54" (+00'29") | 409 / 815 |
| 3 | | 04'47" (+00'22") | 413 / 1228 |
| 4 | | 04'40" (+00'15") | 417 / 1646 |
| 5 | | 04'25" | 404 / 2051 |
| 6 | | 04'40" (+00'15") | 413 / 2464 |
| 7 | | 04'37" (+00'12") | 409 / 2874 |
| 8 | | 04'34" (+00'09") | 418 / 3292 |
| 9 | | 04'41" (+00'16") | 406 / 3699 |
| 10 | | 04'39" (+00'14") | 410 / 4109 |
| 11 | | 04'39" (+00'14") | 413 / 4523 |
| 12 | | 04'42" (+00'17") | 411 / 4935 |
| 13 | | 04'45" (+00'20") | 405 / 5340 |
| 14 | | 04'36" (+00'11") | 420 / 5761 |
| 15 | | 04'43" (+00'18") | 415 / 6176 |
| 16 | | 04'46" (+00'21") | 409 / 6586 |
| 17 | | 04'47" (+00'22") | 407 / 6993 |
| 18 | | 04'43" (+00'18") | 415 / 7409 |
| 19 | | 04'39" (+00'14") | 425 / 7834 |
| 20 | | 04'41" (+00'16") | 413 / 8247 |
| 21 | | 04'49" (+00'24") | 402 / 8650 |
| 22 | | 04'46" (+00'21") | 412 / 9063 |
| 23 | | 04'50" (+00'25") | 407 / 9471 |
| 24 | | 04'42" (+00'17") | 413 / 9884 |
| 25 | | 04'42" (+00'17") | 415 / 10300 |
| 26 | | 04'47" (+00'22") | 413 / 10713 |
| 27 | | 04'43" (+00'18") | 414 / 11128 |
| 28 | | 04'27" (+00'02") | 406 / 11535 |
| 29 | | 04'28" (+00'03") | 411 / 11946 |
| 30 | | 04'31" (+00'06") | 415 / 12361 |
| 31 | | 04'33" (+00'08") | 414 / 12776 |
| 32 | | 04'41" (+00'16") | 412 / 13189 |
| 33 | | 04'43" (+00'18") | 408 / 13597 |
| 34 | | 04'39" (+00'14") | 415 / 14013 |
| 35 | | 04'35" (+00'10") | 418 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 302.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'37" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'42" | 00:23'30" |
| 6 | 04'41" | 00:28'11" |
| 7 | 04'44" | 00:32'55" |
| 8 | 04'43" | 00:37'38" |
| 9 | 04'46" | 00:42'24" |
| 10 | 04'47" | 00:47'11" |
| 11 | 04'46" | 00:51'57" |
| 12 | 04'28" | 00:56'25" |
| 13 | 04'34" | 01:00'59" |
| 14 | 04'43" | 01:05'42" |
| 14.4 | 04'35" | 01:07'41" |
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