21.1 km | 01:57:33 | 05:33/km日期: 2021-11-28 12:12 - 平均心率: 152 - 卡路里: 1370 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'25" / 05'35" / 05'16" / 05'35" / 05'32" / 05'25" / 05'32" / 05'49" / 05'30" / 05'18" / 05'40" / 05'39" / 05'38" / 05'36" / 05'37" / 05'39" / 05'29" / 05'51" / 05'43" / 05'29" / 05'38" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'35" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'25" | 00:32'48" |
| 7 | 05'32" | 00:38'20" |
| 8 | 05'49" | 00:44'09" |
| 9 | 05'30" | 00:49'39" |
| 10 | 05'18" | 00:54'57" |
| 11 | 05'40" | 01:00'37" |
| 12 | 05'39" | 01:06'16" |
| 13 | 05'38" | 01:11'54" |
| 14 | 05'36" | 01:17'30" |
| 15 | 05'37" | 01:23'07" |
| 16 | 05'39" | 01:28'46" |
| 17 | 05'29" | 01:34'15" |
| 18 | 05'51" | 01:40'06" |
| 19 | 05'43" | 01:45'49" |
| 20 | 05'29" | 01:51'18" |
| 21 | 05'38" | 01:56'56" |
| 21.1 | 04'35" | 01:57'33" |
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