100.2 km | 13:32:47 | 08:06/km日期: 2021-11-26 22:00 - 平均心率: 135 - 卡路里: 4070 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'15" / 06'10" / 05'58" / 05'53" / 06'04" / 06'02" / 06'00" / 06'14" / 06'09" / 06'01" / 06'55" / 06'21" / 06'07" / 06'10" / 06'26" / 07'03" / 06'34" / 07'11" / 06'37" / 06'24" / 07'41" / 07'12" / 07'16" / 08'00" / 07'51" / 08'51" / 07'47" / 08'29" / 08'18" / 08'24" / 10'43" / 09'00" / 08'50" / 08'33" / 09'54" / 09'37" / 08'40" / 08'56" / 08'35" / 08'14" / 09'14" / 08'04" / 07'41" / 07'15" / 07'10" / 07'40" / 07'33" / 08'08" / 08'00" / 08'16" / 11'51" / 09'52" / 08'37" / 08'50" / 09'29" / 10'02" / 08'48" / 09'16" / 09'48" / 08'54" / 11'03" / 08'10" / 08'12" / 07'54" / 07'57" / 08'06" / 07'53" / 08'36" / 08'01" / 07'49" / 09'00" / 08'05" / 08'16" / 08'10" / 09'24" / 08'50" / 07'56" / 08'29" / 08'08" / 08'04" / 10'09" / 07'48" / 07'58" / 08'16" / 08'28" / 09'15" / 08'17" / 09'15" / 08'35" / 08'13" / 09'13" / 08'18" / 08'59" / 08'30" / 08'40" / 09'39" / 08'04" / 08'57" / 07'53" / 06'49" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+01'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 06'09" (+00'17") | 1000 / 14000 |
| 15 | | 06'25" (+00'33") | 1000 / 15000 |
| 16 | | 07'03" (+01'11") | 1000 / 16000 |
| 17 | | 06'34" (+00'42") | 1000 / 17000 |
| 18 | | 07'10" (+01'18") | 1000 / 18000 |
| 19 | | 06'37" (+00'45") | 1000 / 19000 |
| 20 | | 06'23" (+00'31") | 1000 / 20000 |
| 21 | | 07'42" (+01'50") | 1000 / 21000 |
| 22 | | 07'11" (+01'19") | 1000 / 22000 |
| 23 | | 07'15" (+01'23") | 1000 / 23000 |
| 24 | | 08'00" (+02'08") | 1000 / 24000 |
| 25 | | 07'51" (+01'59") | 1000 / 25000 |
| 26 | | 08'51" (+02'59") | 1000 / 26000 |
| 27 | | 07'46" (+01'54") | 1000 / 27000 |
| 28 | | 08'28" (+02'36") | 1000 / 28000 |
| 29 | | 08'18" (+02'26") | 1000 / 29000 |
| 30 | | 08'23" (+02'31") | 1000 / 30000 |
| 31 | | 10'43" (+04'51") | 1000 / 31000 |
| 32 | | 09'00" (+03'08") | 1000 / 32000 |
| 33 | | 08'49" (+02'57") | 1000 / 33000 |
| 34 | | 08'32" (+02'40") | 1000 / 34000 |
| 35 | | 09'53" (+04'01") | 1000 / 35000 |
| 36 | | 09'37" (+03'45") | 1000 / 36000 |
| 37 | | 08'39" (+02'47") | 1000 / 37000 |
| 38 | | 08'56" (+03'04") | 1000 / 38000 |
| 39 | | 08'34" (+02'42") | 1000 / 39000 |
| 40 | | 08'13" (+02'21") | 1000 / 40000 |
| 41 | | 09'13" (+03'21") | 1000 / 41000 |
| 42 | | 08'04" (+02'12") | 1000 / 42000 |
| 43 | | 07'41" (+01'49") | 1000 / 43000 |
| 44 | | 07'14" (+01'22") | 1000 / 44000 |
| 45 | | 07'10" (+01'18") | 1000 / 45000 |
| 46 | | 07'39" (+01'47") | 1000 / 46000 |
| 47 | | 07'33" (+01'41") | 1000 / 47000 |
| 48 | | 08'08" (+02'16") | 1000 / 48000 |
| 49 | | 07'59" (+02'07") | 1000 / 49000 |
| 50 | | 08'15" (+02'23") | 1000 / 50000 |
| 51 | | 11'50" (+05'58") | 1000 / 51000 |
| 52 | | 09'52" (+04'00") | 1000 / 52000 |
| 53 | | 08'36" (+02'44") | 1000 / 53000 |
| 54 | | 08'50" (+02'58") | 1000 / 54000 |
| 55 | | 09'29" (+03'37") | 1000 / 55000 |
| 56 | | 10'01" (+04'09") | 1000 / 56000 |
| 57 | | 08'48" (+02'56") | 1000 / 57000 |
| 58 | | 09'15" (+03'23") | 1000 / 58000 |
| 59 | | 09'48" (+03'56") | 1000 / 59000 |
| 60 | | 08'53" (+03'01") | 1000 / 60000 |
| 61 | | 11'03" (+05'11") | 1000 / 61000 |
| 62 | | 08'10" (+02'18") | 1000 / 62000 |
| 63 | | 08'11" (+02'19") | 1000 / 63000 |
| 64 | | 07'53" (+02'01") | 1000 / 64000 |
| 65 | | 07'57" (+02'05") | 1000 / 65000 |
| 66 | | 08'05" (+02'13") | 1000 / 66000 |
| 67 | | 07'53" (+02'01") | 1000 / 67000 |
| 68 | | 08'36" (+02'44") | 1000 / 68000 |
| 69 | | 08'00" (+02'08") | 1000 / 69000 |
| 70 | | 07'49" (+01'57") | 1000 / 70000 |
| 71 | | 08'59" (+03'07") | 1000 / 71000 |
| 72 | | 08'05" (+02'13") | 1000 / 72000 |
| 73 | | 08'15" (+02'23") | 1000 / 73000 |
| 74 | | 08'09" (+02'17") | 1000 / 74000 |
| 75 | | 09'24" (+03'32") | 1000 / 75000 |
| 76 | | 08'49" (+02'57") | 1000 / 76000 |
| 77 | | 07'56" (+02'04") | 1000 / 77000 |
| 78 | | 08'29" (+02'37") | 1000 / 78000 |
| 79 | | 08'07" (+02'15") | 1000 / 79000 |
| 80 | | 08'03" (+02'11") | 1000 / 80000 |
| 81 | | 10'09" (+04'17") | 1000 / 81000 |
| 82 | | 07'47" (+01'55") | 1000 / 82000 |
| 83 | | 07'57" (+02'05") | 1000 / 83000 |
| 84 | | 08'15" (+02'23") | 1000 / 84000 |
| 85 | | 08'28" (+02'36") | 1000 / 85000 |
| 86 | | 09'14" (+03'22") | 1000 / 86000 |
| 87 | | 08'17" (+02'25") | 1000 / 87000 |
| 88 | | 09'15" (+03'23") | 1000 / 88000 |
| 89 | | 08'34" (+02'42") | 1000 / 89000 |
| 90 | | 08'12" (+02'20") | 1000 / 90000 |
| 91 | | 09'13" (+03'21") | 1000 / 91000 |
| 92 | | 08'17" (+02'25") | 1000 / 92000 |
| 93 | | 08'59" (+03'07") | 1000 / 93000 |
| 94 | | 08'29" (+02'37") | 1000 / 94000 |
| 95 | | 08'39" (+02'47") | 1000 / 95000 |
| 96 | | 09'38" (+03'46") | 1000 / 96000 |
| 97 | | 08'04" (+02'12") | 1000 / 97000 |
| 98 | | 08'56" (+03'04") | 1000 / 98000 |
| 99 | | 07'52" (+02'00") | 1000 / 99000 |
| 100 | | 06'49" (+00'57") | 1000 / 100000 |
| 101 | | 06'30" (+00'38") | 244 / 100244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 06'00" | 00:42'22" |
| 8 | 06'14" | 00:48'36" |
| 9 | 06'09" | 00:54'45" |
| 10 | 06'01" | 01:00'46" |
| 11 | 06'55" | 01:07'41" |
| 12 | 06'21" | 01:14'02" |
| 13 | 06'07" | 01:20'09" |
| 14 | 06'10" | 01:26'19" |
| 15 | 06'26" | 01:32'45" |
| 16 | 07'03" | 01:39'48" |
| 17 | 06'34" | 01:46'22" |
| 18 | 07'11" | 01:53'33" |
| 19 | 06'37" | 02:00'10" |
| 20 | 06'24" | 02:06'34" |
| 21 | 07'41" | 02:14'15" |
| 22 | 07'12" | 02:21'27" |
| 23 | 07'16" | 02:28'43" |
| 24 | 08'00" | 02:36'43" |
| 25 | 07'51" | 02:44'34" |
| 26 | 08'51" | 02:53'25" |
| 27 | 07'47" | 03:01'12" |
| 28 | 08'29" | 03:09'41" |
| 29 | 08'18" | 03:17'59" |
| 30 | 08'24" | 03:26'23" |
| 31 | 10'43" | 03:37'06" |
| 32 | 09'00" | 03:46'06" |
| 33 | 08'50" | 03:54'56" |
| 34 | 08'33" | 04:03'29" |
| 35 | 09'54" | 04:13'23" |
| 36 | 09'37" | 04:23'00" |
| 37 | 08'40" | 04:31'40" |
| 38 | 08'56" | 04:40'36" |
| 39 | 08'35" | 04:49'11" |
| 40 | 08'14" | 04:57'25" |
| 41 | 09'14" | 05:06'39" |
| 42 | 08'04" | 05:14'43" |
| 43 | 07'41" | 05:22'24" |
| 44 | 07'15" | 05:29'39" |
| 45 | 07'10" | 05:36'49" |
| 46 | 07'40" | 05:44'29" |
| 47 | 07'33" | 05:52'02" |
| 48 | 08'08" | 06:00'10" |
| 49 | 08'00" | 06:08'10" |
| 50 | 08'16" | 06:16'26" |
| 51 | 11'51" | 06:28'17" |
| 52 | 09'52" | 06:38'09" |
| 53 | 08'37" | 06:46'46" |
| 54 | 08'50" | 06:55'36" |
| 55 | 09'29" | 07:05'05" |
| 56 | 10'02" | 07:15'07" |
| 57 | 08'48" | 07:23'55" |
| 58 | 09'16" | 07:33'11" |
| 59 | 09'48" | 07:42'59" |
| 60 | 08'54" | 07:51'53" |
| 61 | 11'03" | 08:02'56" |
| 62 | 08'10" | 08:11'06" |
| 63 | 08'12" | 08:19'18" |
| 64 | 07'54" | 08:27'12" |
| 65 | 07'57" | 08:35'09" |
| 66 | 08'06" | 08:43'15" |
| 67 | 07'53" | 08:51'08" |
| 68 | 08'36" | 08:59'44" |
| 69 | 08'01" | 09:07'45" |
| 70 | 07'49" | 09:15'34" |
| 71 | 09'00" | 09:24'34" |
| 72 | 08'05" | 09:32'39" |
| 73 | 08'16" | 09:40'55" |
| 74 | 08'10" | 09:49'05" |
| 75 | 09'24" | 09:58'29" |
| 76 | 08'50" | 10:07'19" |
| 77 | 07'56" | 10:15'15" |
| 78 | 08'29" | 10:23'44" |
| 79 | 08'08" | 10:31'52" |
| 80 | 08'04" | 10:39'56" |
| 81 | 10'09" | 10:50'05" |
| 82 | 07'48" | 10:57'53" |
| 83 | 07'58" | 11:05'51" |
| 84 | 08'16" | 11:14'07" |
| 85 | 08'28" | 11:22'35" |
| 86 | 09'15" | 11:31'50" |
| 87 | 08'17" | 11:40'07" |
| 88 | 09'15" | 11:49'22" |
| 89 | 08'35" | 11:57'57" |
| 90 | 08'13" | 12:06'10" |
| 91 | 09'13" | 12:15'23" |
| 92 | 08'18" | 12:23'41" |
| 93 | 08'59" | 12:32'40" |
| 94 | 08'30" | 12:41'10" |
| 95 | 08'40" | 12:49'50" |
| 96 | 09'39" | 12:59'29" |
| 97 | 08'04" | 13:07'33" |
| 98 | 08'57" | 13:16'30" |
| 99 | 07'53" | 13:24'23" |
| 100 | 06'49" | 13:31'12" |
| 100.2 | 06'33" | 13:32'48" |
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