19.5 km | 03:01:45 | 09:18/km日期: 2021-11-28 14:22 - 平均心率: 124 - 卡路里: 1371 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 08'44" / 08'22" / 08'16" / 07'41" / 08'10" / 08'47" / 08'16" / 12'24" / 07'59" / 09'39" / 08'27" / 10'14" / 07'53" / 08'26" / 09'52" / 08'42" / 09'31" / 10'55" / 09'45" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'08") | 1000 / 1000 |
| 2 | | 08'22" (+00'41") | 1000 / 2000 |
| 3 | | 08'15" (+00'34") | 1000 / 3000 |
| 4 | | 07'41" | 1000 / 4000 |
| 5 | | 08'09" (+00'28") | 1000 / 5000 |
| 6 | | 08'46" (+01'05") | 1000 / 6000 |
| 7 | | 08'16" (+00'35") | 1000 / 7000 |
| 8 | | 12'23" (+04'42") | 1000 / 8000 |
| 9 | | 07'59" (+00'18") | 1000 / 9000 |
| 10 | | 09'38" (+01'57") | 1000 / 10000 |
| 11 | | 08'27" (+00'46") | 1000 / 11000 |
| 12 | | 10'14" (+02'33") | 1000 / 12000 |
| 13 | | 07'53" (+00'12") | 1000 / 13000 |
| 14 | | 08'25" (+00'44") | 1000 / 14000 |
| 15 | | 09'52" (+02'11") | 1000 / 15000 |
| 16 | | 08'41" (+01'00") | 1000 / 16000 |
| 17 | | 09'31" (+01'50") | 1000 / 17000 |
| 18 | | 10'54" (+03'13") | 1000 / 18000 |
| 19 | | 09'45" (+02'04") | 1000 / 19000 |
| 20 | | 18'47" (+11'06") | 511 / 19511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'22" | 00:17'06" |
| 3 | 08'16" | 00:25'22" |
| 4 | 07'41" | 00:33'03" |
| 5 | 08'10" | 00:41'13" |
| 6 | 08'47" | 00:50'00" |
| 7 | 08'16" | 00:58'16" |
| 8 | 12'24" | 01:10'40" |
| 9 | 07'59" | 01:18'39" |
| 10 | 09'39" | 01:28'18" |
| 11 | 08'27" | 01:36'45" |
| 12 | 10'14" | 01:46'59" |
| 13 | 07'53" | 01:54'52" |
| 14 | 08'26" | 02:03'18" |
| 15 | 09'52" | 02:13'10" |
| 16 | 08'42" | 02:21'52" |
| 17 | 09'31" | 02:31'23" |
| 18 | 10'55" | 02:42'18" |
| 19 | 09'45" | 02:52'03" |
| 19.5 | 18'47" | 03:01'40" |
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