11.2 km | 01:14:15 | 06:37/km日期: 2021-11-26 17:05 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'51" / 05'50" / 05'46" / 06'11" / 07'42" / 06'46" / 06'54" / 05'46" / 07'07" / 06'57" / 05'43" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 07'42" (+01'59") | 1000 / 5000 |
| 6 | | 06'46" (+01'03") | 1000 / 6000 |
| 7 | | 06'53" (+01'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 07'06" (+01'23") | 1000 / 9000 |
| 10 | | 06'57" (+01'14") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 13'42" (+07'59") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
138.66 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'50" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 07'42" | 00:32'20" |
| 6 | 06'46" | 00:39'06" |
| 7 | 06'54" | 00:46'00" |
| 8 | 05'46" | 00:51'46" |
| 9 | 07'07" | 00:58'53" |
| 10 | 06'57" | 01:05'50" |
| 11 | 05'43" | 01:11'33" |
| 11.2 | 13'44" | 01:14'16" |
展開計圈分析
留言 
