17.1 km | 01:40:39 | 05:52/km日期: 2021-11-25 20:53 - 總爬升: 716 m - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 166
Pace: 08'48" / 08'21" / 06'04" / 06'39" / 07'06" / 06'01" / 05'38" / 05'35" / 06'28" / 05'59" / 05'56" / 05'05" / 04'58" / 05'09" / 05'04" / 07'15" / 08'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'28") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 06'03" (+01'06") | 1000 / 3000 |
| 4 | | 06'39" (+01'42") | 1000 / 4000 |
| 5 | | 07'05" (+02'08") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+01'30") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'58") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 06'09" (+01'12") | 1000 / 17000 |
| 18 | | 06'48" (+01'51") | 127 / 17127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 109.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'21" | 00:17'09" |
| 3 | 06'04" | 00:23'13" |
| 4 | 06'39" | 00:29'52" |
| 5 | 07'06" | 00:36'58" |
| 6 | 06'01" | 00:42'59" |
| 7 | 05'38" | 00:48'37" |
| 8 | 05'35" | 00:54'12" |
| 9 | 06'28" | 01:00'40" |
| 10 | 05'59" | 01:06'39" |
| 11 | 05'56" | 01:12'35" |
| 12 | 05'05" | 01:17'40" |
| 13 | 04'58" | 01:22'38" |
| 14 | 05'09" | 01:27'47" |
| 15 | 05'04" | 01:32'51" |
| 16 | 07'15" | 01:40'06" |
| 17 | 08'05" | 01:48'11" |
| 17.1 | 06'47" | 01:49'03" |
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