10.0 km | 00:52:45 | 05:15/km日期: 2021-11-29 07:01 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 05'58" / 05'20" / 05'17" / 05'07" / 05'12" / 05'13" / 05'10" / 05'05" / 05'05" / 05'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 07'28" (+02'29") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'07" | 00:21'42" |
| 5 | 05'12" | 00:26'54" |
| 6 | 05'13" | 00:32'07" |
| 7 | 05'10" | 00:37'17" |
| 8 | 05'05" | 00:42'22" |
| 9 | 05'05" | 00:47'27" |
| 10 | 05'00" | 00:52'27" |
| 10.0 | 07'30" | 00:52'45" |
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