16.7 km | 01:45:09 | 06:17/km日期: 2021-11-28 05:47 - 平均心率: 155 - 卡路里: 1250 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'55" / 06'29" / 06'22" / 06'20" / 06'15" / 06'10" / 06'09" / 06'01" / 06'18" / 06'22" / 06'14" / 06'14" / 06'09" / 06'18" / 06'20" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'17" (+00'17") | 1000 / 14000 |
| 15 | | 06'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'14" (+00'14") | 1000 / 16000 |
| 17 | | 06'06" (+00'06") | 707 / 16707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'22" | 00:19'46" |
| 4 | 06'20" | 00:26'06" |
| 5 | 06'15" | 00:32'21" |
| 6 | 06'10" | 00:38'31" |
| 7 | 06'09" | 00:44'40" |
| 8 | 06'01" | 00:50'41" |
| 9 | 06'18" | 00:56'59" |
| 10 | 06'22" | 01:03'21" |
| 11 | 06'14" | 01:09'35" |
| 12 | 06'14" | 01:15'49" |
| 13 | 06'09" | 01:21'58" |
| 14 | 06'18" | 01:28'16" |
| 15 | 06'20" | 01:34'36" |
| 16 | 06'14" | 01:40'50" |
| 16.7 | 06'07" | 01:45'10" |
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