15.0 km | 01:19:59 | 05:19/km日期: 2021-11-28 05:22 - 總爬升: 479 m - 平均心率: 145 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'55" / 05'39" / 06'05" / 05'33" / 05'27" / 05'51" / 05'44" / 04'55" / 04'51" / 05'08" / 04'58" / 05'04" / 05'00" / 05'08" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+01'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'53") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 04'11" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 265.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 06'05" | 00:17'39" |
| 4 | 05'33" | 00:23'12" |
| 5 | 05'27" | 00:28'39" |
| 6 | 05'51" | 00:34'30" |
| 7 | 05'44" | 00:40'14" |
| 8 | 04'55" | 00:45'09" |
| 9 | 04'51" | 00:50'00" |
| 10 | 05'08" | 00:55'08" |
| 11 | 04'58" | 01:00'06" |
| 12 | 05'04" | 01:05'10" |
| 13 | 05'00" | 01:10'10" |
| 14 | 05'08" | 01:15'18" |
| 15 | 05'04" | 01:20'22" |
| 15.0 | 04'57" | 01:20'25" |
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