20.1 km | 04:27:13 | 13:18/km日期: 2021-11-28 07:16 - 總爬升: 892 m - 平均心率: 137 - 卡路里: 1908 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 13'16" / 15'09" / 10'36" / 14'47" / 19'29" / 08'11" / 07'10" / 17'40" / 06'03" / 10'22" / 18'20" / 14'26" / 24'11" / 14'41" / 12'59" / 16'55" / 15'02" / 33'48" / 08'16" / 07'53" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+07'14") | 1000 / 1000 |
| 2 | | 15'08" (+09'06") | 1000 / 2000 |
| 3 | | 10'36" (+04'34") | 1000 / 3000 |
| 4 | | 14'47" (+08'45") | 1000 / 4000 |
| 5 | | 19'28" (+13'26") | 1000 / 5000 |
| 6 | | 08'11" (+02'09") | 1000 / 6000 |
| 7 | | 07'09" (+01'07") | 1000 / 7000 |
| 8 | | 17'39" (+11'37") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 10'22" (+04'20") | 1000 / 10000 |
| 11 | | 18'20" (+12'18") | 1000 / 11000 |
| 12 | | 14'25" (+08'23") | 1000 / 12000 |
| 13 | | 18'59" (+12'57") | 1000 / 13000 |
| 14 | | 14'41" (+08'39") | 1000 / 14000 |
| 15 | | 12'59" (+06'57") | 1000 / 15000 |
| 16 | | 14'56" (+08'54") | 1000 / 16000 |
| 17 | | 15'01" (+08'59") | 1000 / 17000 |
| 18 | | 17'59" (+11'57") | 1000 / 18000 |
| 19 | | 08'15" (+02'13") | 1000 / 19000 |
| 20 | | 07'53" (+01'51") | 1000 / 20000 |
| 21 | | 10'43" (+04'41") | 89 / 20089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 173.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 15'09" | 00:28'25" |
| 3 | 10'36" | 00:39'01" |
| 4 | 14'47" | 00:53'48" |
| 5 | 19'29" | 01:13'17" |
| 6 | 08'11" | 01:21'28" |
| 7 | 07'10" | 01:28'38" |
| 8 | 17'40" | 01:46'18" |
| 9 | 06'03" | 01:52'21" |
| 10 | 10'22" | 02:02'43" |
| 11 | 18'20" | 02:21'03" |
| 12 | 14'26" | 02:35'29" |
| 13 | 24'11" | 02:59'40" |
| 14 | 14'41" | 03:14'21" |
| 15 | 12'59" | 03:27'20" |
| 16 | 16'55" | 03:44'15" |
| 17 | 15'02" | 03:59'17" |
| 18 | 33'48" | 04:33'05" |
| 19 | 08'16" | 04:41'21" |
| 20 | 07'53" | 04:49'14" |
| 20.1 | 10'48" | 04:50'12" |
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