20.5 km | 01:34:52 | 04:37/km日期: 2021-11-29 15:56 - 總爬升: 283 m - 地點: 外環 - 天氣: 涼 - 卡路里: 1461 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 03'40" / 03'52" / 05'14" / 03'46" / 05'19" / 03'54" / 05'16" / 03'43" / 05'17" / 03'53" / 05'05" / 03'42" / 05'29" / 03'48" / 05'13" / 03'50" / 05'15" / 03'46" / 04'46" / 05'11" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'01") | 1000 / 1000 |
| 2 | | 03'51" (+00'13") | 1000 / 2000 |
| 3 | | 15'53" (+12'15") | 125 / 2125 |
| 4 | | 03'38" | 1000 / 3125 |
| 5 | | 03'48" (+00'10") | 1000 / 4125 |
| 6 | | 18'04" (+14'26") | 113 / 4238 |
| 7 | | 03'43" (+00'05") | 1000 / 5238 |
| 8 | | 03'52" (+00'14") | 1000 / 6238 |
| 9 | | 18'29" (+14'51") | 102 / 6340 |
| 10 | | 03'43" (+00'05") | 1000 / 7340 |
| 11 | | 03'44" (+00'06") | 1000 / 8340 |
| 12 | | 14'49" (+11'11") | 137 / 8478 |
| 13 | | 03'45" (+00'07") | 1000 / 9478 |
| 14 | | 03'55" (+00'17") | 1000 / 10478 |
| 15 | | 15'46" (+12'08") | 114 / 10593 |
| 16 | | 03'39" (+00'01") | 1000 / 11593 |
| 17 | | 03'48" (+00'10") | 1000 / 12593 |
| 18 | | 21'15" (+17'37") | 95 / 12688 |
| 19 | | 03'42" (+00'04") | 1000 / 13688 |
| 20 | | 03'49" (+00'11") | 1000 / 14688 |
| 21 | | 15'34" (+11'56") | 126 / 14814 |
| 22 | | 03'45" (+00'07") | 1000 / 15814 |
| 23 | | 03'47" (+00'09") | 1000 / 16814 |
| 24 | | 14'19" (+10'41") | 135 / 16950 |
| 25 | | 03'46" (+00'08") | 1000 / 17950 |
| 26 | | 03'51" (+00'13") | 1000 / 18950 |
| 27 | | 05'57" (+02'19") | 1000 / 19950 |
| 28 | | 09'00" (+05'22") | 584 / 20534 |
鵰神-中神 約跑2K 間歇
2K*9 跑+休 930 盡量壓在355/k內
早上--65.3
跑完--63.2（又脫水了）
11月累積里程 :
604.09 km 
美津濃 U1GD207073(橘黑1 11/29 用 累積 :
2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'52" | 00:07'32" |
| 3 | 05'14" | 00:12'46" |
| 4 | 03'46" | 00:16'32" |
| 5 | 05'19" | 00:21'51" |
| 6 | 03'54" | 00:25'45" |
| 7 | 05'16" | 00:31'01" |
| 8 | 03'43" | 00:34'44" |
| 9 | 05'17" | 00:40'01" |
| 10 | 03'53" | 00:43'54" |
| 11 | 05'05" | 00:48'59" |
| 12 | 03'42" | 00:52'41" |
| 13 | 05'29" | 00:58'10" |
| 14 | 03'48" | 01:01'58" |
| 15 | 05'13" | 01:07'11" |
| 16 | 03'50" | 01:11'01" |
| 17 | 05'15" | 01:16'16" |
| 18 | 03'46" | 01:20'02" |
| 19 | 04'46" | 01:24'48" |
| 20 | 05'11" | 01:29'59" |
| 20.5 | 09'08" | 01:34'52" |
留言 
展開計圈分析
