4.0 km | 00:27:49 | 06:56/km日期: 2021-11-28 20:56 - 卡路里: 336 Cal - 平均步頻: 158
Pace: 08'02" / 06'37" / 06'33" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'03") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'34" (+00'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 8 / 4008 |
11月累積里程 : 80.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'37" | 00:14'39" |
| 3 | 06'33" | 00:21'12" |
| 4 | 06'34" | 00:27'46" |
| 4.0 | 06'07" | 00:27'49" |
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