21.9 km | 02:09:47 | 05:55/km日期: 2021-11-25 16:35 - 平均心率: 147 - 卡路里: 1560 Cal - 平均步頻: 166
Pace: 05'50" / 05'53" / 06'03" / 08'55" / 05'05" / 05'10" / 05'26" / 09'18" / 05'34" / 05'39" / 05'41" / 05'42" / 06'42" / 05'46" / 05'27" / 05'42" / 05'42" / 11'24" / 05'54" / 07'20" / 06'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'58") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+01'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'42" (+00'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'45") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'36") | 1000 / 16000 |
| 17 | | 05'41" (+00'36") | 1000 / 17000 |
| 18 | | 07'46" (+02'41") | 1000 / 18000 |
| 19 | | 05'53" (+00'48") | 1000 / 19000 |
| 20 | | 07'20" (+02'15") | 1000 / 20000 |
| 21 | | 06'26" (+01'21") | 1000 / 21000 |
| 22 | | 06'33" (+01'28") | 915 / 21915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 75.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 08'55" | 00:26'41" |
| 5 | 05'05" | 00:31'46" |
| 6 | 05'10" | 00:36'56" |
| 7 | 05'26" | 00:42'22" |
| 8 | 09'18" | 00:51'40" |
| 9 | 05'34" | 00:57'14" |
| 10 | 05'39" | 01:02'53" |
| 11 | 05'41" | 01:08'34" |
| 12 | 05'42" | 01:14'16" |
| 13 | 06'42" | 01:20'58" |
| 14 | 05'46" | 01:26'44" |
| 15 | 05'27" | 01:32'11" |
| 16 | 05'42" | 01:37'53" |
| 17 | 05'42" | 01:43'35" |
| 18 | 11'24" | 01:54'59" |
| 19 | 05'54" | 02:00'53" |
| 20 | 07'20" | 02:08'13" |
| 21 | 06'26" | 02:14'39" |
| 21.9 | 06'34" | 02:20'40" |
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