10.2 km | 00:57:29 | 05:38/km日期: 2021-11-28 09:10 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 06'44" / 05'21" / 05'07" / 05'31" / 05'55" / 05'51" / 05'26" / 07'02" / 04'42" / 04'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+01'12") | 1000 / 5000 |
| 6 | | 05'51" (+01'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 07'01" (+02'19") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'21" | 00:12'05" |
| 3 | 05'07" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'55" | 00:28'38" |
| 6 | 05'51" | 00:34'29" |
| 7 | 05'26" | 00:39'55" |
| 8 | 07'02" | 00:46'57" |
| 9 | 04'42" | 00:51'39" |
| 10 | 04'52" | 00:56'31" |
| 10.2 | 05'10" | 00:57'29" |
12725.7 km | 
0.0 km
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