21.0 km | 02:01:50 | 05:47/km日期: 2021-11-28 05:15 - 平均心率: 155 - 卡路里: 1450 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 06'01" / 05'51" / 05'33" / 05'32" / 05'37" / 05'41" / 05'46" / 05'41" / 05'43" / 05'42" / 05'53" / 05'47" / 05'58" / 06'04" / 06'00" / 05'48" / 06'02" / 05'56" / 05'46" / 06'09" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 06'03" (+00'32") | 1000 / 14000 |
| 15 | | 05'59" (+00'28") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 05'55" (+00'24") | 1000 / 18000 |
| 19 | | 05'45" (+00'14") | 1000 / 19000 |
| 20 | | 06'09" (+00'38") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 03'59" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'41" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 05'41" | 00:45'42" |
| 9 | 05'43" | 00:51'25" |
| 10 | 05'42" | 00:57'07" |
| 11 | 05'53" | 01:03'00" |
| 12 | 05'47" | 01:08'47" |
| 13 | 05'58" | 01:14'45" |
| 14 | 06'04" | 01:20'49" |
| 15 | 06'00" | 01:26'49" |
| 16 | 05'48" | 01:32'37" |
| 17 | 06'02" | 01:38'39" |
| 18 | 05'56" | 01:44'35" |
| 19 | 05'46" | 01:50'21" |
| 20 | 06'09" | 01:56'30" |
| 21 | 05'32" | 02:02'02" |
| 21.0 | 04'30" | 02:02'05" |
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