10.5 km | 01:04:34 | 06:08/km日期: 2021-11-29 05:02 - 總爬升: 107 m - 平均心率: 124 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'43" / 06'13" / 06'04" / 06'19" / 06'09" / 06'12" / 05'56" / 06'01" / 05'47" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
334.28 km 
母子鱷魚 3代寶藍 累積 :
1328.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 06'12" | 00:37'40" |
| 7 | 05'56" | 00:43'36" |
| 8 | 06'01" | 00:49'37" |
| 9 | 05'47" | 00:55'24" |
| 10 | 05'51" | 01:01'15" |
| 10.5 | 06'21" | 01:04'34" |
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