21.8 km | 01:40:18 | 04:36/km日期: 2021-11-28 05:37 - 平均心率: 157 - 卡路里: 1268 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 04'38" / 04'32" / 04'37" / 04'32" / 04'28" / 04'30" / 04'28" / 04'27" / 04'41" / 04'25" / 04'30" / 04'29" / 04'31" / 04'33" / 04'34" / 04'36" / 04'34" / 05'13" / 04'52" / 05'00" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'08") | 1000 / 14000 |
| 15 | | 04'34" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'49") | 1000 / 18000 |
| 19 | | 04'51" (+00'27") | 1000 / 19000 |
| 20 | | 04'59" (+00'35") | 1000 / 20000 |
| 21 | | 04'36" (+00'12") | 1000 / 21000 |
| 22 | | 04'30" (+00'06") | 787 / 21787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'37" | 00:13'47" |
| 4 | 04'32" | 00:18'19" |
| 5 | 04'28" | 00:22'47" |
| 6 | 04'30" | 00:27'17" |
| 7 | 04'28" | 00:31'45" |
| 8 | 04'27" | 00:36'12" |
| 9 | 04'41" | 00:40'53" |
| 10 | 04'25" | 00:45'18" |
| 11 | 04'30" | 00:49'48" |
| 12 | 04'29" | 00:54'17" |
| 13 | 04'31" | 00:58'48" |
| 14 | 04'33" | 01:03'21" |
| 15 | 04'34" | 01:07'55" |
| 16 | 04'36" | 01:12'31" |
| 17 | 04'34" | 01:17'05" |
| 18 | 05'13" | 01:22'18" |
| 19 | 04'52" | 01:27'10" |
| 20 | 05'00" | 01:32'10" |
| 21 | 04'36" | 01:36'46" |
| 21.8 | 04'30" | 01:40'19" |
留言 
展開計圈分析
