27.9 km | 02:26:31 | 05:14/km日期: 2021-11-28 05:51 - 總爬升: 254 m - 卡路里: 1377 Cal - 總步數: 24788 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'03" / 04'56" / 04'57" / 04'56" / 05'01" / 05'00" / 05'01" / 04'55" / 05'09" / 04'56" / 04'49" / 04'47" / 04'42" / 04'55" / 04'49" / 04'51" / 04'47" / 04'49" / 04'51" / 04'54" / 05'11" / 10'59" / 00'10" / 05'40" / 06'28" / 09'34" / 01'56" / 05'41" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 | 175 / 111 |
| 2 | | 05'03" (+00'14") | 1000 / 2001 | 178 / 110 |
| 3 | | 05'00" (+00'11") | 1001 / 3003 | 171 / 116 |
| 4 | | 04'58" (+00'09") | 1000 / 4003 | 172 / 116 |
| 5 | | 05'06" (+00'17") | 1000 / 5004 | 174 / 112 |
| 6 | | 05'04" (+00'15") | 1000 / 6004 | 174 / 112 |
| 7 | | 05'03" (+00'14") | 1000 / 7005 | 180 / 109 |
| 8 | | 05'07" (+00'18") | 1002 / 8007 | 173 / 112 |
| 9 | | 05'11" (+00'22") | 1000 / 9007 | 171 / 112 |
| 10 | | 04'55" (+00'06") | 1000 / 10007 | 171 / 118 |
| 11 | | 04'57" (+00'08") | 1000 / 11008 | 171 / 117 |
| 12 | | 04'50" (+00'01") | 1001 / 12010 | 172 / 119 |
| 13 | | 04'49" | 1000 / 13011 | 172 / 120 |
| 14 | | 04'59" (+00'10") | 1000 / 14011 | 170 / 117 |
| 15 | | 04'56" (+00'07") | 1001 / 15013 | 171 / 117 |
| 16 | | 04'56" (+00'07") | 1004 / 16017 | 165 / 121 |
| 17 | | 04'55" (+00'06") | 1003 / 17020 | 167 / 120 |
| 18 | | 04'55" (+00'06") | 1001 / 18022 | 171 / 118 |
| 19 | | 04'56" (+00'07") | 1001 / 19023 | 165 / 122 |
| 20 | | 05'04" (+00'15") | 1001 / 20025 | 169 / 115 |
| 21 | | 05'27" (+00'38") | 1000 / 21026 | 166 / 110 |
| 22 | | 05'47" (+00'58") | 1492 / 22518 | 163 / 105 |
| 23 | | 05'49" (+01'00") | 1000 / 23519 | 162 / 105 |
| 24 | | 06'36" (+01'47") | 1006 / 24526 | 152 / 99 |
| 25 | | 05'54" (+01'05") | 1588 / 26114 | 162 / 104 |
| 26 | | 05'36" (+00'47") | 1001 / 27115 | 166 / 107 |
| 27 | | 05'57" (+01'08") | 795 / 27911 | 166 / 101 |
11月累積里程 :
238.96 km 
asics Glideride 2 累積 :
925.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 05'01" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 05'01" | 00:34'54" |
| 8 | 04'55" | 00:39'49" |
| 9 | 05'09" | 00:44'58" |
| 10 | 04'56" | 00:49'54" |
| 11 | 04'49" | 00:54'43" |
| 12 | 04'47" | 00:59'30" |
| 13 | 04'42" | 01:04'12" |
| 14 | 04'55" | 01:09'07" |
| 15 | 04'49" | 01:13'56" |
| 16 | 04'51" | 01:18'47" |
| 17 | 04'47" | 01:23'34" |
| 18 | 04'49" | 01:28'23" |
| 19 | 04'51" | 01:33'14" |
| 20 | 04'54" | 01:38'08" |
| 21 | 05'11" | 01:43'19" |
| 22 | 10'59" | 01:54'18" |
| 23 | 00'10" | 01:54'28" |
| 24 | 05'40" | 02:00'08" |
| 25 | 06'28" | 02:06'36" |
| 26 | 09'34" | 02:16'10" |
| 27 | 01'56" | 02:18'06" |
| 28 | 05'41" | 02:23'47" |
| 27.9 | -31'-18" | 02:26'31" |
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