26.1 km | 02:10:00 | 04:58/km日期: 2021-11-28 10:09 - 總爬升: 265 m - 平均心率: 135 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 09'43" / 04'49" / 04'47" / 04'55" / 04'51" / 04'45" / 05'07" / 04'47" / 04'52" / 04'53" / 04'52" / 05'04" / 04'54" / 04'54" / 04'49" / 04'51" / 04'49" / 04'48" / 04'54" / 04'52" / 04'47" / 04'48" / 05'08" / 04'44" / 07'02" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 6000 / 6000 |
| 2 | | 04'55" (+00'05") | 6000 / 12000 |
| 3 | | 04'50" | 6000 / 18000 |
| 4 | | 04'52" (+00'02") | 6000 / 24000 |
| 5 | | 05'45" (+00'55") | 2115 / 26115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 309.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 04'49" | 00:14'32" |
| 3 | 04'47" | 00:19'19" |
| 4 | 04'55" | 00:24'14" |
| 5 | 04'51" | 00:29'05" |
| 6 | 04'45" | 00:33'50" |
| 7 | 05'07" | 00:38'57" |
| 8 | 04'47" | 00:43'44" |
| 9 | 04'52" | 00:48'36" |
| 10 | 04'53" | 00:53'29" |
| 11 | 04'52" | 00:58'21" |
| 12 | 05'04" | 01:03'25" |
| 13 | 04'54" | 01:08'19" |
| 14 | 04'54" | 01:13'13" |
| 15 | 04'49" | 01:18'02" |
| 16 | 04'51" | 01:22'53" |
| 17 | 04'49" | 01:27'42" |
| 18 | 04'48" | 01:32'30" |
| 19 | 04'54" | 01:37'24" |
| 20 | 04'52" | 01:42'16" |
| 21 | 04'47" | 01:47'03" |
| 22 | 04'48" | 01:51'51" |
| 23 | 05'08" | 01:56'59" |
| 24 | 04'44" | 02:01'43" |
| 25 | 07'02" | 02:08'45" |
| 26 | 05'32" | 02:14'17" |
| 26.1 | 06'05" | 02:14'59" |
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