14.0 km | 01:38:29 | 07:01/km日期: 2021-11-25 15:08 - 平均心率: 147 - 卡路里: 1118 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'46" / 07'07" / 07'02" / 07'09" / 06'44" / 06'57" / 09'54" / 07'03" / 12'56" / 07'20" / 07'09" / 07'06" / 06'49" / 1450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'17") | 1000 / 1000 |
| 2 | | 07'07" (+00'23") | 1000 / 2000 |
| 3 | | 07'01" (+00'17") | 1000 / 3000 |
| 4 | | 07'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'11" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'18") | 1000 / 8000 |
| 9 | | 07'05" (+00'21") | 1000 / 9000 |
| 10 | | 07'16" (+00'32") | 227 / 9227 |
| 11 | | 07'18" (+00'34") | 1000 / 10227 |
| 12 | | 07'10" (+00'26") | 1000 / 11227 |
| 13 | | 06'55" (+00'11") | 1000 / 12227 |
| 14 | | 06'50" (+00'06") | 1000 / 13227 |
| 15 | | 06'43" | 777 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 80.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'07" | 00:14'53" |
| 3 | 07'02" | 00:21'55" |
| 4 | 07'09" | 00:29'04" |
| 5 | 06'44" | 00:35'48" |
| 6 | 06'57" | 00:42'45" |
| 7 | 09'54" | 00:52'39" |
| 8 | 07'03" | 00:59'42" |
| 9 | 12'56" | 01:12'38" |
| 10 | 07'20" | 01:19'58" |
| 11 | 07'09" | 01:27'07" |
| 12 | 07'06" | 01:34'13" |
| 13 | 06'49" | 01:41'02" |
| 14.0 | 07'12" | 01:48'17" |
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