18.4 km | 01:40:57 | 05:29/km日期: 2021-11-29 04:36 - 地點: chc jsp - 天氣: clear - 平均心率: 108 - 卡路里: 991 Cal - 總步數: 19468 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 08'11" / 06'10" / 06'06" / 05'38" / 05'34" / 05'23" / 05'08" / 05'12" / 05'13" / 05'15" / 05'12" / 05'23" / 05'03" / 05'02" / 05'10" / 05'02" / 05'00" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+03'14") | 1006 / 1006 | 190 / 64 |
| 2 | | 06'10" (+01'16") | 1007 / 2014 | 191 / 84 |
| 3 | | 06'10" (+01'16") | 1007 / 3021 | 193 / 83 |
| 4 | | 05'35" (+00'41") | 1007 / 4029 | 192 / 92 |
| 5 | | 05'28" (+00'34") | 1010 / 5039 | 195 / 93 |
| 6 | | 05'20" (+00'26") | 1001 / 6040 | 193 / 96 |
| 7 | | 05'08" (+00'14") | 1001 / 7042 | 191 / 101 |
| 8 | | 05'09" (+00'15") | 1002 / 8044 | 194 / 99 |
| 9 | | 05'14" (+00'20") | 1000 / 9045 | 196 / 96 |
| 10 | | 05'14" (+00'20") | 1002 / 10047 | 193 / 98 |
| 11 | | 05'12" (+00'18") | 1009 / 11057 | 193 / 99 |
| 12 | | 05'18" (+00'24") | 1005 / 12062 | 194 / 96 |
| 13 | | 05'04" (+00'10") | 1005 / 13068 | 191 / 102 |
| 14 | | 05'00" (+00'06") | 1006 / 14074 | 192 / 103 |
| 15 | | 05'06" (+00'12") | 1001 / 15076 | 191 / 101 |
| 16 | | 05'04" (+00'10") | 1010 / 16087 | 192 / 102 |
| 17 | | 04'54" | 1008 / 17095 | 191 / 106 |
| 18 | | 05'12" (+00'18") | 1008 / 18103 | 191 / 100 |
| 19 | | 05'04" (+00'10") | 357 / 18461 | 190 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
724.31 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'10" | 00:14'21" |
| 3 | 06'06" | 00:20'27" |
| 4 | 05'38" | 00:26'05" |
| 5 | 05'34" | 00:31'39" |
| 6 | 05'23" | 00:37'02" |
| 7 | 05'08" | 00:42'10" |
| 8 | 05'12" | 00:47'22" |
| 9 | 05'13" | 00:52'35" |
| 10 | 05'15" | 00:57'50" |
| 11 | 05'12" | 01:03'02" |
| 12 | 05'23" | 01:08'25" |
| 13 | 05'03" | 01:13'28" |
| 14 | 05'02" | 01:18'30" |
| 15 | 05'10" | 01:23'40" |
| 16 | 05'02" | 01:28'42" |
| 17 | 05'00" | 01:33'42" |
| 18 | 05'15" | 01:38'57" |
| 18.4 | 05'35" | 01:40'57" |
75060.0 km | 
316.9 km
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