17.7 km | 01:59:22 | 06:45/km日期: 2015-05-23 08:32 - 地點: 輔仁大學校園 - 天氣: 涼爽 - 卡路里: 986 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'46" / 06'20" / 06'24" / 06'19" / 06'04" / 06'08" / 07'11" / 06'46" / 06'21" / 06'21" / 06'51" / 06'29" / 07'07" / 06'37" / 07'28" / 06'47" / 07'22" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'45") | 497 / 497 |
| 2 | | 06'40" (+00'36") | 504 / 1002 |
| 3 | | 06'13" (+00'09") | 501 / 1503 |
| 4 | | 06'26" (+00'22") | 499 / 2002 |
| 5 | | 06'21" (+00'17") | 498 / 2500 |
| 6 | | 06'22" (+00'18") | 506 / 3007 |
| 7 | | 06'23" (+00'19") | 497 / 3505 |
| 8 | | 06'13" (+00'09") | 503 / 4008 |
| 9 | | 06'07" (+00'03") | 503 / 4511 |
| 10 | | 06'04" | 491 / 5003 |
| 11 | | 06'09" (+00'05") | 508 / 5512 |
| 12 | | 06'06" (+00'02") | 499 / 6011 |
| 13 | | 07'52" (+01'48") | 503 / 6514 |
| 14 | | 06'30" (+00'26") | 498 / 7013 |
| 15 | | 06'35" (+00'31") | 500 / 7514 |
| 16 | | 06'49" (+00'45") | 503 / 8017 |
| 17 | | 06'20" (+00'16") | 496 / 8513 |
| 18 | | 06'24" (+00'20") | 502 / 9016 |
| 19 | | 06'24" (+00'20") | 498 / 9514 |
| 20 | | 06'19" (+00'15") | 498 / 10013 |
| 21 | | 07'17" (+01'13") | 502 / 10516 |
| 22 | | 06'21" (+00'17") | 508 / 11024 |
| 23 | | 06'14" (+00'10") | 494 / 11519 |
| 24 | | 06'47" (+00'43") | 503 / 12022 |
| 25 | | 07'42" (+01'38") | 499 / 12522 |
| 26 | | 06'29" (+00'25") | 503 / 13025 |
| 27 | | 06'36" (+00'32") | 502 / 13527 |
| 28 | | 06'38" (+00'34") | 496 / 14024 |
| 29 | | 08'11" (+02'07") | 500 / 14525 |
| 30 | | 06'46" (+00'42") | 497 / 15022 |
| 31 | | 06'56" (+00'52") | 502 / 15524 |
| 32 | | 06'33" (+00'29") | 502 / 16027 |
| 33 | | 08'05" (+02'01") | 502 / 16529 |
| 34 | | 06'42" (+00'38") | 501 / 17031 |
| 35 | | 08'13" (+02'09") | 498 / 17529 |
| 36 | | 11'36" (+05'32") | 147 / 17677 |
海山馬前的LSD......
天氣雖然很涼爽 ,全身還是濕透了!!
跑了2小時就跑不下去了,
收工......回家吃午餐卡實在.
5月累積里程 :
257.90 km 
MIZUNO WAVE PRORUNNER 17 累積 :
766.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'04" | 00:31'53" |
| 6 | 06'08" | 00:38'01" |
| 7 | 07'11" | 00:45'12" |
| 8 | 06'46" | 00:51'58" |
| 9 | 06'21" | 00:58'19" |
| 10 | 06'21" | 01:04'40" |
| 11 | 06'51" | 01:11'31" |
| 12 | 06'29" | 01:18'00" |
| 13 | 07'07" | 01:25'07" |
| 14 | 06'37" | 01:31'44" |
| 15 | 07'28" | 01:39'12" |
| 16 | 06'47" | 01:45'59" |
| 17 | 07'22" | 01:53'21" |
| 17.7 | 08'52" | 01:59'22" |
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