19.7 km | 01:36:45 | 04:55/km日期: 2021-11-28 05:02 - 地點: 台南市東區 - 天氣: 很涼爽 - 平均心率: 146 - 卡路里: 1167 Cal - 總步數: 18596 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'51" / 04'58" / 04'59" / 04'51" / 05'07" / 04'58" / 04'53" / 04'56" / 04'57" / 04'57" / 04'51" / 04'54" / 04'55" / 04'45" / 04'39" / 04'43" / 04'41" / 04'42" / 04'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'17") | 1002 / 1002 | 187 / 91 |
| 2 | | 04'59" (+00'27") | 1002 / 2005 | 188 / 106 |
| 3 | | 05'00" (+00'28") | 1000 / 3005 | 190 / 104 |
| 4 | | 04'52" (+00'20") | 994 / 3999 | 191 / 106 |
| 5 | | 05'07" (+00'35") | 999 / 4999 | 192 / 101 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 | 193 / 103 |
| 7 | | 04'54" (+00'22") | 999 / 6999 | 191 / 106 |
| 8 | | 04'55" (+00'23") | 1003 / 8002 | 191 / 105 |
| 9 | | 04'57" (+00'25") | 1000 / 9003 | 193 / 104 |
| 10 | | 04'56" (+00'24") | 1003 / 10006 | 194 / 104 |
| 11 | | 04'53" (+00'21") | 1000 / 11007 | 193 / 105 |
| 12 | | 04'55" (+00'23") | 1003 / 12011 | 191 / 105 |
| 13 | | 04'54" (+00'22") | 1002 / 13013 | 194 / 105 |
| 14 | | 04'44" (+00'12") | 1001 / 14015 | 192 / 109 |
| 15 | | 04'44" (+00'12") | 1002 / 15017 | 192 / 109 |
| 16 | | 05'03" (+00'31") | 1000 / 16018 | 191 / 102 |
| 17 | | 04'39" (+00'07") | 1003 / 17021 | 193 / 110 |
| 18 | | 04'42" (+00'10") | 1002 / 18023 | 195 / 108 |
| 19 | | 04'32" | 1002 / 19026 | 192 / 114 |
| 20 | | 04'31" | 633 / 19660 | 192 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
455.80 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'58" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'51" | 00:20'39" |
| 5 | 05'07" | 00:25'46" |
| 6 | 04'58" | 00:30'44" |
| 7 | 04'53" | 00:35'37" |
| 8 | 04'56" | 00:40'33" |
| 9 | 04'57" | 00:45'30" |
| 10 | 04'57" | 00:50'27" |
| 11 | 04'51" | 00:55'18" |
| 12 | 04'54" | 01:00'12" |
| 13 | 04'55" | 01:05'07" |
| 14 | 04'45" | 01:09'52" |
| 15 | 04'39" | 01:14'31" |
| 16 | 04'43" | 01:19'14" |
| 17 | 04'41" | 01:23'55" |
| 18 | 04'42" | 01:28'37" |
| 19 | 04'03" | 01:32'40" |
| 19.7 | 06'10" | 01:36'45" |
38386.9 km | 
1098.7 km
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