25.1 km | 03:18:50 | 07:55/km日期: 2021-11-28 06:14 - 總爬升: 807 m - 地點: 友蚋-瑪陵 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1355 Cal - 總步數: 33952 - 平均步頻: 170 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'39" / 08'17" / 15'00" / 08'52" / 09'10" / 08'14" / 08'35" / 06'50" / 07'04" / 06'09" / 07'00" / 07'15" / 07'02" / 07'28" / 06'11" / 05'53" / 06'17" / 07'37" / 09'49" / 07'13" / 07'27" / 07'41" / 07'51" / 07'46" / 08'03" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'46") | 1001 / 1001 | 171 / 76 |
| 2 | | 08'17" (+02'25") | 1001 / 2003 | 170 / 70 |
| 3 | | 15'01" (+09'09") | 1001 / 3004 | 116 / 57 |
| 4 | | 08'58" (+03'06") | 1001 / 4006 | 169 / 65 |
| 5 | | 09'08" (+03'16") | 1000 / 5006 | 167 / 65 |
| 6 | | 08'16" (+02'24") | 1000 / 6007 | 172 / 69 |
| 7 | | 08'35" (+02'43") | 1001 / 7009 | 171 / 67 |
| 8 | | 06'56" (+01'04") | 1000 / 8010 | 176 / 81 |
| 9 | | 07'09" (+01'17") | 1002 / 9012 | 179 / 78 |
| 10 | | 06'40" (+00'48") | 1000 / 10013 | 180 / 82 |
| 11 | | 06'42" (+00'50") | 1001 / 11014 | 179 / 82 |
| 12 | | 07'17" (+01'25") | 1002 / 12017 | 180 / 76 |
| 13 | | 07'07" (+01'15") | 1000 / 13017 | 177 / 78 |
| 14 | | 07'41" (+01'49") | 1002 / 14019 | 176 / 73 |
| 15 | | 06'05" (+00'13") | 1002 / 15022 | 183 / 89 |
| 16 | | 05'52" | 1003 / 16025 | 184 / 92 |
| 17 | | 06'34" (+00'42") | 1001 / 17027 | 181 / 84 |
| 18 | | 07'47" (+01'55") | 1000 / 18027 | 174 / 73 |
| 19 | | 09'43" (+03'51") | 1000 / 19028 | 170 / 60 |
| 20 | | 07'13" (+01'21") | 1000 / 20029 | 176 / 78 |
| 21 | | 07'26" (+01'34") | 1001 / 21030 | 175 / 76 |
| 22 | | 07'59" (+02'07") | 1000 / 22030 | 174 / 71 |
| 23 | | 07'55" (+02'03") | 1001 / 23032 | 174 / 72 |
| 24 | | 07'46" (+01'54") | 1000 / 24033 | 175 / 73 |
| 25 | | 08'06" (+02'14") | 1000 / 25033 | 171 / 71 |
| 26 | | 08'16" (+02'24") | 62 / 25095 | 174 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 198.69 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'17" | 00:15'56" |
| 3 | 15'00" | 00:30'56" |
| 4 | 08'52" | 00:39'48" |
| 5 | 09'10" | 00:48'58" |
| 6 | 08'14" | 00:57'12" |
| 7 | 08'35" | 01:05'47" |
| 8 | 06'50" | 01:12'37" |
| 9 | 07'04" | 01:19'41" |
| 10 | 06'09" | 01:25'50" |
| 11 | 07'00" | 01:32'50" |
| 12 | 07'15" | 01:40'05" |
| 13 | 07'02" | 01:47'07" |
| 14 | 07'28" | 01:54'35" |
| 15 | 06'11" | 02:00'46" |
| 16 | 05'53" | 02:06'39" |
| 17 | 06'17" | 02:12'56" |
| 18 | 07'37" | 02:20'33" |
| 19 | 09'49" | 02:30'22" |
| 20 | 07'13" | 02:37'35" |
| 21 | 07'27" | 02:45'02" |
| 22 | 07'41" | 02:52'43" |
| 23 | 07'51" | 03:00'34" |
| 24 | 07'46" | 03:08'20" |
| 25 | 08'03" | 03:16'23" |
| 25.1 | 25'20" | 03:18'50" |
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