15.0 km | 01:32:20 | 06:08/km日期: 2021-11-28 13:41 - 總爬升: 439 m - 平均心率: 138 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 06'28" / 06'09" / 06'06" / 06'11" / 06'15" / 06'03" / 05'51" / 05'55" / 06'00" / 05'54" / 07'07" / 05'53" / 06'00" / 06'12" / 06'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 07'06" (+01'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'08") | 1000 / 13000 |
| 14 | | 06'11" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'03" | 00:37'12" |
| 7 | 05'51" | 00:43'03" |
| 8 | 05'55" | 00:48'58" |
| 9 | 06'00" | 00:54'58" |
| 10 | 05'54" | 01:00'52" |
| 11 | 07'07" | 01:07'59" |
| 12 | 05'53" | 01:13'52" |
| 13 | 06'00" | 01:19'52" |
| 14 | 06'12" | 01:26'04" |
| 15 | 06'08" | 01:32'12" |
| 15.0 | 06'28" | 01:32'21" |
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