26.4 km | 03:35:11 | 08:09/km日期: 2021-11-27 06:30 - 總爬升: 411 m - 平均心率: 151 - 卡路里: 2168 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'56" / 09'00" / 08'30" / 09'06" / 09'46" / 09'18" / 11'12" / 08'12" / 09'01" / 05'29" / 05'56" / 06'03" / 06'45" / 08'55" / 08'47" / 08'18" / 08'14" / 07'53" / 09'25" / 07'20" / 08'53" / 06'46" / 06'28" / 15'28" / 06'47" / 10'52" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'27") | 1000 / 1000 |
| 2 | | 09'00" (+03'31") | 1000 / 2000 |
| 3 | | 08'30" (+03'01") | 1000 / 3000 |
| 4 | | 09'05" (+03'36") | 1000 / 4000 |
| 5 | | 09'45" (+04'16") | 1000 / 5000 |
| 6 | | 09'18" (+03'49") | 1000 / 6000 |
| 7 | | 11'11" (+05'42") | 1000 / 7000 |
| 8 | | 08'12" (+02'43") | 1000 / 8000 |
| 9 | | 09'00" (+03'31") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'45" (+01'16") | 1000 / 13000 |
| 14 | | 06'49" (+01'20") | 1000 / 14000 |
| 15 | | 08'46" (+03'17") | 1000 / 15000 |
| 16 | | 07'07" (+01'38") | 1000 / 16000 |
| 17 | | 07'27" (+01'58") | 1000 / 17000 |
| 18 | | 07'52" (+02'23") | 1000 / 18000 |
| 19 | | 09'25" (+03'56") | 1000 / 19000 |
| 20 | | 07'19" (+01'50") | 1000 / 20000 |
| 21 | | 08'52" (+03'23") | 1000 / 21000 |
| 22 | | 06'45" (+01'16") | 1000 / 22000 |
| 23 | | 06'28" (+00'59") | 1000 / 23000 |
| 24 | | 12'00" (+06'31") | 1000 / 24000 |
| 25 | | 06'47" (+01'18") | 1000 / 25000 |
| 26 | | 10'12" (+04'43") | 1000 / 26000 |
| 27 | | 08'36" (+03'07") | 352 / 26352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
215.02 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'00" | 00:16'56" |
| 3 | 08'30" | 00:25'26" |
| 4 | 09'06" | 00:34'32" |
| 5 | 09'46" | 00:44'18" |
| 6 | 09'18" | 00:53'36" |
| 7 | 11'12" | 01:04'48" |
| 8 | 08'12" | 01:13'00" |
| 9 | 09'01" | 01:22'01" |
| 10 | 05'29" | 01:27'30" |
| 11 | 05'56" | 01:33'26" |
| 12 | 06'03" | 01:39'29" |
| 13 | 06'45" | 01:46'14" |
| 14 | 08'55" | 01:55'09" |
| 15 | 08'47" | 02:03'56" |
| 16 | 08'18" | 02:12'14" |
| 17 | 08'14" | 02:20'28" |
| 18 | 07'53" | 02:28'21" |
| 19 | 09'25" | 02:37'46" |
| 20 | 07'20" | 02:45'06" |
| 21 | 08'53" | 02:53'59" |
| 22 | 06'46" | 03:00'45" |
| 23 | 06'28" | 03:07'13" |
| 24 | 15'28" | 03:22'41" |
| 25 | 06'47" | 03:29'28" |
| 26 | 10'52" | 03:40'20" |
| 26.4 | 08'50" | 03:43'27" |
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