17.2 km | 01:40:50 | 05:50/km日期: 2021-11-27 10:10 - 平均心率: 160 - 卡路里: 1260 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'35" / 05'36" / 05'51" / 07'21" / 05'37" / 05'45" / 05'54" / 05'40" / 05'46" / 05'43" / 05'42" / 06'39" / 05'33" / 05'27" / 05'31" / 05'15" / 08'19" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'12") | 1000 / 1000 |
2 | | 05'35" (+01'13") | 1000 / 2000 |
3 | | 05'51" (+01'29") | 1000 / 3000 |
4 | | 05'41" (+01'19") | 1000 / 4000 |
5 | | 05'36" (+01'14") | 1000 / 5000 |
6 | | 05'45" (+01'23") | 1000 / 6000 |
7 | | 05'54" (+01'32") | 1000 / 7000 |
8 | | 05'40" (+01'18") | 1000 / 8000 |
9 | | 05'45" (+01'23") | 1000 / 9000 |
10 | | 05'43" (+01'21") | 1000 / 10000 |
11 | | 05'41" (+01'19") | 1000 / 11000 |
12 | | 05'43" (+01'21") | 1000 / 12000 |
13 | | 05'28" (+01'06") | 1000 / 13000 |
14 | | 05'27" (+01'05") | 1000 / 14000 |
15 | | 05'31" (+01'09") | 1000 / 15000 |
16 | | 05'14" (+00'52") | 1000 / 16000 |
17 | | 12'16" (+07'54") | 395 / 16395 |
18 | | 04'28" (+00'06") | 315 / 16710 |
19 | | 12'55" (+08'33") | 89 / 16800 |
20 | | 04'22" | 269 / 17069 |
21 | | 10'55" (+06'33") | 180 / 17250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
97.31 km Nike Streak 6 累積 :
526.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'36" | 00:11'11" |
3 | 05'51" | 00:17'02" |
4 | 07'21" | 00:24'23" |
5 | 05'37" | 00:30'00" |
6 | 05'45" | 00:35'45" |
7 | 05'54" | 00:41'39" |
8 | 05'40" | 00:47'19" |
9 | 05'46" | 00:53'05" |
10 | 05'43" | 00:58'48" |
11 | 05'42" | 01:04'30" |
12 | 06'39" | 01:11'09" |
13 | 05'33" | 01:16'42" |
14 | 05'27" | 01:22'09" |
15 | 05'31" | 01:27'40" |
16 | 05'15" | 01:32'55" |
17 | 08'19" | 01:41'14" |
17.3 | 09'03" | 01:43'30" |