9.6 km | 00:52:04 | 05:24/km日期: 2021-11-27 07:43 - 平均心率: 165 - 卡路里: 897 Cal - 平均步頻: 174
Pace: 06'21" / 05'24" / 05'28" / 05'31" / 05'32" / 05'35" / 05'15" / 05'08" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 62 / 9062 |
| 11 | | 05'18" (+00'11") | 578 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 187.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'24" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 05'15" | 00:39'06" |
| 8 | 05'08" | 00:44'14" |
| 9 | 05'27" | 00:49'41" |
| 9.6 | 05'24" | 00:53'09" |
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