20.0 km | 03:17:28 | 09:51/km日期: 2015-03-22 06:12 - 總爬升: 229 m - 卡路里: 1081 Cal - 總步數: 23680 - 平均步頻: 119 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 71%
Pace: 06'31" / 06'57" / 06'39" / 14'51" / 06'06" / 05'51" / 06'16" / 16'33" / 08'38" / 06'20" / 15'53" / 07'05" / 07'37" / 07'18" / 15'28" / 08'58" / 17'22" / 15'02" / 07'57" / 09'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 | 172 / 88 |
| 2 | | 06'55" (+01'03") | 1003 / 2003 | 168 / 85 |
| 3 | | 06'39" (+00'47") | 997 / 3001 | 170 / 87 |
| 4 | | 14'47" (+08'55") | 1003 / 4004 | 77 / 87 |
| 5 | | 06'06" (+00'14") | 998 / 5003 | 170 / 96 |
| 6 | | 05'52" | 1004 / 6008 | 167 / 101 |
| 7 | | 06'18" (+00'26") | 996 / 7004 | 155 / 102 |
| 8 | | 16'28" (+10'36") | 1005 / 8009 | 83 / 73 |
| 9 | | 08'37" (+02'45") | 998 / 9008 | 121 / 95 |
| 10 | | 06'21" (+00'29") | 995 / 10003 | 169 / 92 |
| 11 | | 15'45" (+09'53") | 1007 / 11011 | 82 / 76 |
| 12 | | 07'10" (+01'18") | 988 / 12000 | 163 / 85 |
| 13 | | 07'37" (+01'45") | 1010 / 13010 | 160 / 81 |
| 14 | | 07'18" (+01'26") | 998 / 14009 | 164 / 83 |
| 15 | | 15'30" (+09'38") | 993 / 15002 | 87 / 74 |
| 16 | | 08'55" (+03'03") | 1002 / 16005 | 150 / 74 |
| 17 | | 17'25" (+11'33") | 1002 / 17007 | 78 / 72 |
| 18 | | 15'03" (+09'11") | 997 / 18005 | 82 / 80 |
| 19 | | 07'55" (+02'03") | 993 / 18999 | 163 / 77 |
| 20 | | 09'50" (+03'58") | 1003 / 20002 | 109 / 92 |
| 21 | | 05'25" | 24 / 20027 | 165 / 111 |
3月累積里程 : 90.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'57" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 14'51" | 00:34'58" |
| 5 | 06'06" | 00:41'04" |
| 6 | 05'51" | 00:46'55" |
| 7 | 06'16" | 00:53'11" |
| 8 | 16'33" | 01:09'44" |
| 9 | 08'38" | 01:18'22" |
| 10 | 06'20" | 01:24'42" |
| 11 | 15'53" | 01:40'35" |
| 12 | 07'05" | 01:47'40" |
| 13 | 07'37" | 01:55'17" |
| 14 | 07'18" | 02:02'35" |
| 15 | 15'28" | 02:18'03" |
| 16 | 08'58" | 02:27'01" |
| 17 | 17'22" | 02:44'23" |
| 18 | 15'02" | 02:59'25" |
| 19 | 07'57" | 03:07'22" |
| 20 | 09'54" | 03:17'16" |
| 20.0 | 07'08" | 03:17'28" |
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