19.0 km | 01:51:10 | 05:51/km日期: 2021-11-25 19:04 - 平均心率: 138 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'31" / 05'48" / 05'41" / 05'50" / 05'27" / 05'44" / 05'26" / 05'34" / 05'30" / 05'48" / 05'38" / 05'58" / 05'33" / 05'41" / 05'41" / 16'28" / 00'02" / 03'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 06'22" (+00'57") | 1000 / 16000 |
| 17 | | 07'26" (+02'01") | 1000 / 17000 |
| 18 | | 06'10" (+00'45") | 1000 / 18000 |
| 19 | | 05'23" | 991 / 18991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
273.10 km 
母子鱷魚 軍綠 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'27" | 00:29'17" |
| 6 | 05'44" | 00:35'01" |
| 7 | 05'26" | 00:40'27" |
| 8 | 05'34" | 00:46'01" |
| 9 | 05'30" | 00:51'31" |
| 10 | 05'48" | 00:57'19" |
| 11 | 05'38" | 01:02'57" |
| 12 | 05'58" | 01:08'55" |
| 13 | 05'33" | 01:14'28" |
| 14 | 05'41" | 01:20'09" |
| 15 | 05'41" | 01:25'50" |
| 16 | 16'28" | 01:42'18" |
| 17 | 00'02" | 01:42'20" |
| 18 | 03'30" | 01:45'50" |
| 19.0 | 05'23" | 01:51'11" |
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