25.0 km | 02:32:35 | 06:05/km日期: 2021-11-27 04:54 - 總爬升: 448 m - 平均心率: 154 - 卡路里: 1676 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'53" / 06'17" / 05'49" / 05'44" / 05'48" / 05'37" / 05'59" / 07'03" / 05'40" / 05'34" / 05'47" / 05'38" / 06'06" / 06'10" / 05'43" / 06'59" / 05'52" / 05'48" / 07'00" / 05'39" / 05'53" / 07'01" / 06'41" / 08'04" / 17'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 1000 / 15000 |
| 16 | | 06'58" (+01'25") | 1000 / 16000 |
| 17 | | 05'51" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 07'00" (+01'27") | 1000 / 19000 |
| 20 | | 05'38" (+00'05") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 07'00" (+01'27") | 1000 / 22000 |
| 23 | | 06'40" (+01'07") | 1000 / 23000 |
| 24 | | 06'08" (+00'35") | 1000 / 24000 |
| 25 | | 06'43" (+01'10") | 1000 / 25000 |
| 26 | | 06'17" (+00'44") | 35 / 25035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 05'49" | 00:18'59" |
| 4 | 05'44" | 00:24'43" |
| 5 | 05'48" | 00:30'31" |
| 6 | 05'37" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 07'03" | 00:49'10" |
| 9 | 05'40" | 00:54'50" |
| 10 | 05'34" | 01:00'24" |
| 11 | 05'47" | 01:06'11" |
| 12 | 05'38" | 01:11'49" |
| 13 | 06'06" | 01:17'55" |
| 14 | 06'10" | 01:24'05" |
| 15 | 05'43" | 01:29'48" |
| 16 | 06'59" | 01:36'47" |
| 17 | 05'52" | 01:42'39" |
| 18 | 05'48" | 01:48'27" |
| 19 | 07'00" | 01:55'27" |
| 20 | 05'39" | 02:01'06" |
| 21 | 05'53" | 02:06'59" |
| 22 | 07'01" | 02:14'00" |
| 23 | 06'41" | 02:20'41" |
| 24 | 08'04" | 02:28'45" |
| 25 | 17'21" | 02:46'06" |
| 25.0 | 06'10" | 02:46'19" |
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