21.1 km | 02:09:37 | 06:08/km日期: 2021-11-27 08:00 - 總爬升: 170 m - 平均心率: 158 - 卡路里: 1414 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 06'47" / 06'24" / 06'42" / 06'15" / 06'05" / 05'58" / 13'09" / 05'54" / 11'46" / 05'58" / 07'00" / 06'54" / 06'39" / 06'35" / 05'53" / 06'43" / 06'39" / 06'27" / 07'05" / 06'45" / 05'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 06'22" (+00'41") | 1000 / 12000 |
| 13 | | 06'39" (+00'58") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 06'03" (+00'22") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'16") | 1000 / 19000 |
| 20 | | 05'55" (+00'14") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 04'50" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.62 km 
Mizuno Wave Rider 24 累積 :
1816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'42" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 06'05" | 00:32'13" |
| 6 | 05'58" | 00:38'11" |
| 7 | 13'09" | 00:51'20" |
| 8 | 05'54" | 00:57'14" |
| 9 | 11'46" | 01:09'00" |
| 10 | 05'58" | 01:14'58" |
| 11 | 07'00" | 01:21'58" |
| 12 | 06'54" | 01:28'52" |
| 13 | 06'39" | 01:35'31" |
| 14 | 06'35" | 01:42'06" |
| 15 | 05'53" | 01:47'59" |
| 16 | 06'43" | 01:54'42" |
| 17 | 06'39" | 02:01'21" |
| 18 | 06'27" | 02:07'48" |
| 19 | 07'05" | 02:14'53" |
| 20 | 06'45" | 02:21'38" |
| 21 | 05'41" | 02:27'19" |
| 21.1 | 04'59" | 02:27'56" |
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