12.2 km | 01:19:39 | 06:33/km日期: 2021-11-26 06:19 - 平均心率: 131 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'38" / 06'52" / 06'28" / 06'44" / 06'47" / 06'41" / 06'21" / 06'34" / 06'17" / 06'34" / 06'08" / 06'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'40") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'47" (+00'40") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'44" | 00:26'42" |
| 5 | 06'47" | 00:33'29" |
| 6 | 06'41" | 00:40'10" |
| 7 | 06'21" | 00:46'31" |
| 8 | 06'34" | 00:53'05" |
| 9 | 06'17" | 00:59'22" |
| 10 | 06'34" | 01:05'56" |
| 11 | 06'08" | 01:12'04" |
| 12 | 06'24" | 01:18'28" |
| 12.2 | 06'46" | 01:19'31" |
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