17.6 km | 01:39:28 | 05:39/km日期: 2021-11-27 09:22 - 平均心率: 145 - 卡路里: 988 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'55" / 05'52" / 05'56" / 05'54" / 05'50" / 05'45" / 05'51" / 05'36" / 05'37" / 05'36" / 05'36" / 05'41" / 05'38" / 05'16" / 05'20" / 05'32" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" | 594 / 17594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 05'51" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 05'37" | 00:52'16" |
| 10 | 05'36" | 00:57'52" |
| 11 | 05'36" | 01:03'28" |
| 12 | 05'41" | 01:09'09" |
| 13 | 05'38" | 01:14'47" |
| 14 | 05'16" | 01:20'03" |
| 15 | 05'20" | 01:25'23" |
| 16 | 05'32" | 01:30'55" |
| 17 | 05'28" | 01:36'23" |
| 17.6 | 05'12" | 01:39'29" |
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