10.1 km | 00:59:44 | 05:56/km日期: 2021-11-27 08:43 - 平均心率: 134 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'28" / 06'43" / 06'54" / 05'55" / 05'54" / 05'51" / 05'40" / 05'41" / 05'46" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 160.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'43" | 00:13'11" |
| 3 | 06'54" | 00:20'05" |
| 4 | 05'55" | 00:26'00" |
| 5 | 05'54" | 00:31'54" |
| 6 | 05'51" | 00:37'45" |
| 7 | 05'40" | 00:43'25" |
| 8 | 05'41" | 00:49'06" |
| 9 | 05'46" | 00:54'52" |
| 10 | 05'47" | 01:00'39" |
| 10.1 | 05'55" | 01:01'00" |
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