21.4 km | 01:54:17 | 05:19/km日期: 2021-11-28 06:54 - 平均心率: 158 - 卡路里: 1435 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'22" / 05'14" / 05'16" / 05'14" / 05'16" / 05'12" / 05'25" / 05'12" / 05'25" / 05'09" / 05'27" / 05'04" / 05'24" / 05'05" / 06'14" / 05'19" / 05'23" / 05'18" / 05'33" / 05'07" / 05'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" | 371 / 14371 |
| 16 | | 41'10" (+36'12") | 24 / 14395 |
| 17 | | 05'32" (+00'34") | 1000 / 15395 |
| 18 | | 05'11" (+00'13") | 1000 / 16395 |
| 19 | | 05'30" (+00'32") | 1000 / 17395 |
| 20 | | 05'10" (+00'12") | 1000 / 18395 |
| 21 | | 05'31" (+00'33") | 1000 / 19395 |
| 22 | | 05'11" (+00'13") | 1000 / 20395 |
| 23 | | 05'25" (+00'27") | 1000 / 21395 |
| 24 | | 04'28" | 39 / 21434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 05'25" | 00:36'59" |
| 8 | 05'12" | 00:42'11" |
| 9 | 05'25" | 00:47'36" |
| 10 | 05'09" | 00:52'45" |
| 11 | 05'27" | 00:58'12" |
| 12 | 05'04" | 01:03'16" |
| 13 | 05'24" | 01:08'40" |
| 14 | 05'05" | 01:13'45" |
| 15 | 06'14" | 01:19'59" |
| 16 | 05'19" | 01:25'18" |
| 17 | 05'23" | 01:30'41" |
| 18 | 05'18" | 01:35'59" |
| 19 | 05'33" | 01:41'32" |
| 20 | 05'07" | 01:46'39" |
| 21 | 05'35" | 01:52'14" |
| 21.4 | 04'49" | 01:54'20" |
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