8.5 km | 00:53:29 | 06:16/km日期: 2021-11-25 19:55 - 平均心率: 144 - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'17" / 05'43" / 07'58" / 04'21" / 06'36" / 04'22" / 06'58" / 06'19" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'25") | 1000 / 1000 |
| 2 | | 05'42" (+01'50") | 1000 / 2000 |
| 3 | | 09'03" (+05'11") | 148 / 2148 |
| 4 | | 04'33" (+00'41") | 96 / 2244 |
| 5 | | 14'20" (+10'28") | 96 / 2341 |
| 6 | | 04'06" (+00'14") | 103 / 2444 |
| 7 | | 29'46" (+25'54") | 77 / 2521 |
| 8 | | 04'19" (+00'27") | 390 / 2912 |
| 9 | | 04'21" (+00'29") | 395 / 3308 |
| 10 | | 04'25" (+00'33") | 391 / 3699 |
| 11 | | 04'12" (+00'20") | 394 / 4094 |
| 12 | | 04'26" (+00'34") | 391 / 4486 |
| 13 | | 18'56" (+15'04") | 158 / 4644 |
| 14 | | 04'15" (+00'23") | 400 / 5045 |
| 15 | | 04'21" (+00'29") | 393 / 5438 |
| 16 | | 04'16" (+00'24") | 396 / 5835 |
| 17 | | 04'22" (+00'30") | 393 / 6229 |
| 18 | | 03'52" | 413 / 6643 |
| 19 | | 08'30" (+04'38") | 1000 / 7643 |
| 20 | | 07'31" (+03'39") | 474 / 8118 |
| 21 | | 04'13" (+00'21") | 93 / 8211 |
| 22 | | 14'09" (+10'17") | 120 / 8332 |
| 23 | | 04'03" (+00'11") | 100 / 8432 |
| 24 | | 10'41" (+06'49") | 96 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 195.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 07'58" | 00:19'58" |
| 4 | 04'21" | 00:24'19" |
| 5 | 06'36" | 00:30'55" |
| 6 | 04'22" | 00:35'17" |
| 7 | 06'58" | 00:42'15" |
| 8 | 06'19" | 00:48'34" |
| 8.5 | 09'19" | 00:53'30" |
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