12.0 km | 01:17:40 | 06:28/km日期: 2021-11-24 18:24 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'10" / 06'07" / 06'36" / 06'49" / 06'54" / 06'50" / 06'16" / 06'39" / 06'27" / 06'19" / 06'30" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+01'07") | 1000 / 3000 |
| 4 | | 06'48" (+01'20") | 1000 / 4000 |
| 5 | | 06'54" (+01'26") | 1000 / 5000 |
| 6 | | 06'49" (+01'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'38" (+01'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'59") | 1000 / 9000 |
| 10 | | 06'18" (+00'50") | 1000 / 10000 |
| 11 | | 06'30" (+01'02") | 1000 / 11000 |
| 12 | | 06'42" (+01'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'54") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
99.81 km 
ASICS nimbus 23 累積 :
69.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'07" | 00:11'17" |
| 3 | 06'36" | 00:17'53" |
| 4 | 06'49" | 00:24'42" |
| 5 | 06'54" | 00:31'36" |
| 6 | 06'50" | 00:38'26" |
| 7 | 06'16" | 00:44'42" |
| 8 | 06'39" | 00:51'21" |
| 9 | 06'27" | 00:57'48" |
| 10 | 06'19" | 01:04'07" |
| 11 | 06'30" | 01:10'37" |
| 12 | 06'42" | 01:17'19" |
| 12.0 | 06'06" | 01:17'22" |
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